A Book for the Seriously Stressed - Geoff Thompson.pdf

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Stressed
How To Stop Stress From Killing You
GEOFF THOMPSON
S U M M E R S D A L E
A Book For The Seriously
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Copyright © Geoff Thompson 2001
All rights reserved.
No part of this book may be reproduced by any means,
nor transmitted, nor translated into a machine language
without the written permission of the publisher.
Summersdale Publishers Ltd
46 West Street
Chichester
West Sussex
PO19 1RP
www.summersdale.com
www.geoffthompson.com
Printed and bound by
Biddles Ltd, Guildford, Great Britain.
ISBN 1 84024 182 9
Cartoons by John Smyth
About the Author
Geoff Thompson has written over 20 published books and
is known worldwide for his bestselling autobiography Watch
My Back , about his nine years working as a nightclub doorman.
He currently has a quarter of a million books in print. He
holds the rank of 6 th Dan black belt in Japanese karate, 1 st
Dan in judo and is also qualified to senior instructor level in
various other forms of wrestling and martial arts. He has
several scripts for stage, screen and TV in development with
Destiny Films.
He has published several articles for GQ magazine, and
has also been featured in FHM , Maxim , Arena , Front and
Loaded magazines, and has appeared many times on
mainstream television.
Geoff is currently a contributing editor for Men’s Fitness
magazine.
Other books and videos
by Geoff Thompson
Books:
atch My Back The Geoff Thompson Autobiography
The Elephant and the T
wig – The Art of Positive Thinking. 14
Golden Rules to Success and Happiness
The Great Escape
wig
The Great Escape – The 10 Secrets to Loving Your Life and
Living Your Dreams
Fear – The F
ear – The Friend of Exceptional P
riend of Exceptional People
eople Techniques in
Controlling Fear
The F
ormula – Spiritual Guidance
Real Grappling
ormula
eal Grappling
Real P
unching
Real Kicking
unching
eal Kicking
Real Head, Knees & Elbows
eal Head, Knees & Elbows
Dead or Alive
Dead or Alive – Self-protection
Three Second F
Three Second Fighter
ighter – The Sniper Option
eight T raining
raining – For the Martial Artist
avement Arena
Animal Day
avement Arena
Animal Day – Pressure Testing the Martial Arts
Blue Blood on the Mat
Blue Blood on the Mat by Athol Oakley, Foreword by Geoff Thompson
The F
ence
The Art of F
ence
The Art of Fighting W
ighting Without F
ithout Fighting
ighting
The Throws and Takedowns of Judo
akedowns of Judo
The Throws and Takedowns of Sombo
akedowns of Sombo
akedowns of Sombo-R
- -Russian W
ussian Wrestling
restling
The Throws and Takedowns of F
akedowns of Freestyle W
reestyle Wrestling
restling
The Throws and Takedowns of Greco
akedowns of Greco
akedowns of Greco-R
--Roman W
oman Wrestling
restling
The Ground Fighting Series
Pins: The Bedrock
ins: The Bedrock
The Escapes
The Escapes
Chokes and Strangles
Chokes and Strangles
Arm Bars and Joint L
Arm Bars and Joint Locks
ocks
ighting From Y
rom Your Back
our Back
ighting From Y
rom Your Knees
our Knees
Watch My Back
atch My Back
The Elephant and the T
The Elephant and the Twig
The Great Escape
ear – The F
riend of Exceptional P
eople
The F
The F ormula
The F
eal Grappling
eal P
eal Punching
eal Kicking
eal Head, Knees & Elbows
Dead or Alive
Three Second F
ighter
W eight T
raining
eight T
raining
The P
The Pavement Arena
Animal Day
Blue Blood on the Mat
The F
The F
The Fence
The Art of F
ighting W
ithout F
The Throws and T
- -R
The Throws and T
ussian W
The Throws and T
akedowns of F
reestyle W
The Throws and T
--R
oman W
ins: The Bedrock
The Escapes
Chokes and Strangles
Arm Bars and Joint L
ighting F
Fighting F
rom Y
ighting F
Fighting F
rom Y

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