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Football
FOR
DUMmIES
3 RD EDITION
by Howie Long
with John Czarnecki
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Football
FOR
DUMmIES
3 RD EDITION
by Howie Long
with John Czarnecki
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Football For Dummies ® , 3rd Edition
Published by
Wiley Publishing, Inc.
111 River St.
www.wiley.com
Copyright © 2007 by Wiley Publishing, Inc., Indianapolis, Indiana
Published by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
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ISBN: 978-0-470-12536-6
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About the Authors
Howie Long is a former Oakland/Los Angeles Raider
defensive end with eight Pro Bowl appearances, a Super
Bowl XVIII victory over the Washington Redskins, and
many other accolades to his credit. His size (6’5”, 275
pounds), combined with his speed, strength, intensity,
durability, and explosive quickness, set him apart. Long
retired from the NFL after the 1993 season.
Long currently is a commentator on the Emmy Award-
winning FOX NFL Sunday program, which is the most-
watched NFL pregame show in America. His previous television broadcasting
credits include ESPN’s Up Close, on which he had a regular segment discussing
current sports issues; HBO’s Inside the NFL; the weekly NFL Diary; NBC’s NFL
Live as a guest studio analyst, and Costas Coast to Coast. He also wrote the
opening chapter to Bo Jackson’s book, Bo Knows Bo.
Long is no stranger to the limelight, as he’s been involved in many commer-
cials and campaigns for Nike, Hanes, Coca-Cola, and Pizza Hut. He also made
his big-screen debut in the action-adventure film Broken Arrow with John
Travolta and Christian Slater and was featured in the 1998 film Firestorm.
At Villanova University, Long was a four-year letterman in football as a defen-
sive lineman. He was All-East and honorable mention All-American as a senior,
and was tabbed the Most Valuable Player in the 1980 Blue-Gray Game. He was
also a champion boxer as an undergraduate, and graduated with a degree in
communications in 1981.
John Czarnecki has reported on the last 19 Super Bowls and has consulted
for NFL Today and currently for FOX NFL Sunday. A former newspaperman
with such dailies as the Los Angeles Herald Examiner and the Dallas Morning
News, Czarnecki is a frequent pro football contributor to Sport and Inside
Sports magazines.
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