Sports_Massage_2_of_3_Ryan_Hoyme_.pdf

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Microsoft Word - #18- 180+ STAAR Techniques _2_.doc

Presents - Part 2 of 3

180+

S oft T issue A ctive A ssistive R elease

Sports Massage Techniques

Massage + Stretching + Movement = Client Retention

Ñ Sports Massage; Not Just For Athletes Anymore Ò

By

Ryan Hoyme

CMT, NCTMB, HST

MASSAGENERD.COM

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INDEX

* SUPINE (UPPER BODY) (3)

* SUPINE (LOWER BODY) (13)

Legal Disclaimer

All models are at least 18 years of age. The techniques, ideas, and suggestions in

this document are not intended as a substitute for proper medical advice! Consult

your physician or health care professional before performing or receiving a

massage, particularly if you are pregnant or nursing, or if you are elderly, or if you

have any chronic or recurring conditions. Any application of the techniques, ideas,

and suggestions in this document is at the reader's sole discretion and risk.

The author and publisher of this document and their employers are not liable or

responsible to any person or entity for any errors contained in this document, or

for any special, incidental, or consequential damage caused or alleged to be caused

directly or indirectly by the information contained in this document.

Copyright 2001-06 Ryan Jay Hoyme

2

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SUPINE

(Upper Body)

1.

2.

*Glide towards their pecs (Client resists)

1.

2.

*Glide on their posterior shoulder while you pull their arm down

1.

2.

*Have client lock their arm and you glide down

3

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1.

2.

*Glide towards their pecs while you extend their arm

A.

B.

A. Rotate neck and friction under neck

B. Pinch and glide on the SCM

A.

B.

A. Rotate head and friction under suboccipitals

B. Bring their head off the table and glide around their shoulder

4

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A.

B.

A. Rotate neck and glide your knuckle in their shoulder region

B. Rotate your knuckles under their shoulders

1.

2.

*Have the client push down to the table as you glide up their back to their neck

1.

2.

*Hook your thumbs under their suboccipital bone and flex neck

5

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