Yoga Teacher Training Manual by SchoolYoga Institute.pdf

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SchoolYoga Institute
Yoga Teacher Training
Manual
(For RYT 200 & 500 hours and SYI 800 & 1000 hours Trainings)
SchoolYoga Institute, California, USA
www.SchoolYogaInstitute.com
SchoolYoga Institute is a registered Yoga School with
Yoga Alliance at the 200-hour and 500-hour level.
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SchoolYoga Institute Yoga Teacher Training Manual
(For RYT 200 & 500 hours and SYI 800 & 1000 hours Trainings)
Copyright © 2009 SchoolYoga Institute
All Rights Reserved
The wisdom of the Manual, however, is from the universe and be-
longs to the universe so all aspirants are encouraged to use materi-
als by sending us a written intention. This manual may be printed
for personal use during a SchoolYoga Institute Yoga Teacher
Training Course.
SchoolYoga Institute
SchoolYoga Institute
at I am Yoga Studio
893 Old Walpole Rd
2031 Geer Road
Surry, NH 03431
Turlock. CA 95380
www.SchoolYogaInstitute.com
Info@schoolyogainstitute.com
1-888-964-2123
Table of Contents
1
C o n t e n t s
Introduction................................................................................7
Soul of SchoolYoga Institute............................................................................ 9
Instructors....................................................................................................... 14
Yoga System .................................................................................................... 15
Raja Yoga System (Modern Physical Yoga System).................................... 17
The Three Gunas............................................................................................ 19
Karma and Reincarnation............................................................................. 20
Three Bodies and Their Functions ............................................................... 22
The Five Points of Yoga ................................................................................. 24
Healing Arts .................................................................................................... 26
AncientWisdom ........................................................................27
Yoga Sutra....................................................................................................... 28
Bhagavad Gita ................................................................................................ 32
Major Upanishads.......................................................................................... 44
Hastamalakiyam............................................................................................. 59
Tantra Yoga - The Middle Path .................................................................... 86
Mayan Prophecy of 2012 ............................................................................... 91
Yoga In Depth...........................................................................93
Art of Teaching Workshop ................................................................................................. 94
Art of Touch and Anatomy of Alignment Workshop ........................................................ 96
Sadhana Vinyasa Flow........................................................................................................ 98
Shamanic Healing Yoga ................................................................................................... 101
Healing Yoga..................................................................................................................... 111
Ayurveda Yoga .................................................................................................................. 112
Meditation..................................................................................................... 115
Pranayama(Conscious Breathing).............................................................. 127
Kriya (Daily Cleansing) ............................................................................... 141
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Life
into Yoga
Yoga
&
Sadhana Yoga:
2
into Life
The Bliss of Kirtan ....................................................................................... 145
Yoga in the Marketplace.............................................................................. 155
Energetic Health & Healing ..................................................163
Chapter 1: Foundation of Energy Health and Healing ............................ 165
Chapter 2: Awakening of the Kundalini Healing Energy......................... 168
Chapter 3: Shamanic Experiential Healing Practices .............................. 169
Chapter 4: Reiki Energetic Healing Practice ............................................ 206
Physical Health & Healing ....................................................217
Herbal Medicine ........................................................................................... 219
Ayurveda Medicine and Practice ............................................................... 223
Yoga Diet ...................................................................................................... 229
Fundamentals of Nutrition .......................................................................... 232
Chinese Medicine ......................................................................................... 238
Yoga Therapy As Medicine.......................................................................... 245
Manual Therapy As Medicine..................................................................... 249
Spiritual Health & Healing -The Art of Living ...................257
“Letting Go” ................................................................................................. 261
Present Moment and Precious Moment ..................................................... 263
Surrender to ‘What is’ ................................................................................. 265
Power of Thoughts ....................................................................................... 267
Mindfulness................................................................................................... 270
Cosmic/Pure Love ........................................................................................ 273
Who Am I? ................................................................................................... 275
Meaning of Life ............................................................................................ 277
Active Listening – an Act of Generosity..................................................... 279
Flow into Life................................................................................................ 281
Action in Inaction and Inaction in Action.................................................. 283
A Genuine Source of Inner Stillness ........................................................... 285
Form and Formless ...................................................................................... 287
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Table of Contents
3
Stillness Amidst the World .......................................................................... 289
The All-Pervading Spirit of Satyagraha..................................................... 291
The Practice of Spontaneous Directing Knowing ..................................... 293
Be Indifferent................................................................................................ 295
Seasonal Celebrations .................................................................................. 300
Don’t Play Ego Roles ................................................................................... 302
Obtaining Mystical Consciousness ............................................................. 304
Homecoming ................................................................................................. 306
Playing The Edge.......................................................................................... 308
Spiritual Self Healing................................................................................... 310
Connecting the All Providing Source ......................................................... 313
Breaking Free from Samskara – “the Pain Body”.................................... 315
Lose Yourself Before You Find Your Self ................................................... 317
Reveal the Love Within ............................................................................... 319
The Field of Intention .................................................................................. 321
Universal Space Within and Without......................................................... 323
The Law of Action and Reaction ................................................................ 325
Pursuing Happiness ..................................................................................... 328
Illusory Self ................................................................................................... 330
Portal of Enlightenment .............................................................................. 332
Who Ever Brought Me Here Will Have to Take Me Home...................... 334
Compassionate Living.................................................................................. 336
Shambhala .................................................................................................... 338
The Natural Bardo of Life........................................................................... 340
Sound Healing .............................................................................................. 342
Current of Divine Grace .............................................................................. 344
You Are Bigger Than Your Egoic Self ........................................................ 346
Reaction to The World................................................................................. 348
Emotion: Bodily Expression of Thoughts in the Mind ............................. 350
Random Kindness ........................................................................................ 352
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