She Zu Quan - Pugilistic Art of the 'She' Nationality by Lin Yin Sheng & Wang Jian Min (2006).pdf

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SHE ZU QUAN: Pugilistic Art of the SHE Nationality
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Lin Yin Sheng, Wang Jian Min
SHE ZU QUAN
Pugilistic Art of the SHE Nationality
Fuzhou, 1988.
Translation:
Wang Ke Ze
Leonid Serbin
Lin Yin Sheng, Wang Jian Min
SHE ZU QUAN
Pugilistic Art of the SHE
Nationality
Editor:
Andrew Timofeevich
2006
2
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Contents
Part I. Description of SHE ZU QUAN
Chapter IV. Basic Positions of Arms and Legs in SHE ZU QUAN
1. BA ZI MA – Position of in the shape of hieroglyph “eight”
2. BU DING BU BA MA – Half-nail, half-hieroglyph “eight”
3. XU SHI MA – Empty/full position
1. QUAN – Fist
2. ZHANG - Palm
3. YI ZHI DAN ZHI DIAN XUE ZHI – One finger: to hit acupuncture points with
forefinger
4. ER ZHI – Two fingers
4.1. SUO HOU ZHI – Fingers squeeze the throat
4.2. MO ZHU ZHI – Fingers touch a pearls
4.3. SHUANG ZHI DIAN XUE ZHI – Hitting acupuncture points with two fingers
5. SAN ZHI – Three fingers
6. SI ZHI CHA LEI ZHI – Four fingers pierce through ribs
7. WU ZHI ZHAO – Five fingers-claws
Chapter V. Hand Technique of SHE ZU QUAN
1. ZHI CHUI – Classical straight punch
2. GE CHUI – Blocking of a straight punch
3. TIAN LUO CHUI – Screwing blow
4. NIU JIAO CHUI – Bull butts
1. DAN DAO ZHANG – Single palm – knife
2. SHUANG DAO SHUANG ZHANG – Two palms – two knives
1. BAO ZHOU DING – Grappling an elbow and strike
2. KAI GONG DING – Drawing a bow and striking
1. DAN ZHI DIAN XUE ZHI – Hitting acupuncture points with the forefinger
2. MO ZHU ZHI – Fingers touch a pearl
3. SUO HOU ZHI – Fingers squeeze the throat
4. TOU TAO ZHI – Fingers pluck a peach
3
QUAN
1. ZHUANG GONG – Pole Skill
1.1 ZUO ZHUANG – Standing pole
1.2 TUO ZHUANG – Pulling a Pole
2. YI ZHI GONG – Exercising on One Bamboo Trunk
3. ER ZHU GONG – Exercising on Two Bamboo Trunks
4. ZHU BA GONG – Skill of Bamboo Bundle
5. SAN NIAN GONG (QIAN CENG ZHU GONG) – Training the Skill for Three
Years (Skill of One Thousand Paper Sheets)
6. TIE SHA ZHANG – Iron Sand Palm
7. TIE BI GONG – Skill of Iron Arm
8. BI LU GONG – Avoiding Water Shower
9. MU GONG – Eyes Skill
(a) Looking attentively
(b) Watching mentally
(c) Staring at fist
(d) Uniting look with technique
10. BAN SHE MA – Moving a Millstone
11. TUI SHI QIU – Pushing a Stone Ball
12. SHUA SHI SHI – Play with a Stone Lion
13. WAN SHI SUO – Juggling with a Stone Padlock
Instructions and Advices
1. QING QUAN - Invitation for fight
2. SHUANG MO GANG DAO – Whetting a pair of knives
3. SHUANG DAO PO ZHU – Cutting bamboo off with two knives
4. DAN DAO PO ZHU – Cutting bamboo off with one knife
5. ER ZHI SUO HOU – Squeezing the throat with two fingers
6. ER LONG XI ZHU – Two dragons play with a pearl
7. HAMA DIAO ZHU – The frog licks off a pearl
8. XIAO GUI BAO ZHU – The Imp embraces a pole
9. KONG QUE KAI PIN – The peacock opens its tail
10. SHUI LI CHAN YUE – Groping moon reflection in water
11. SHUI LI DIAO YUE – Groping evasive moon in water
12. MENG HU TUI SHAN – Enraged tiger pushes a mountain
13. QIAN NIU GUO LAN – Pulling the bull over the fence
14. E NIU DIN ZHU – The bull butts a log
15. XIAO GUI TUI MO – The Imp rotates a millstone
16. E HU PU SHI – The hungry tiger pounces on its prey
17. DAN DAO PO ZHU – Chopping bamboo with one knife
18. XIE QUAN – Expressing respect
4
1. QING QUAN - Invitation for fight
2. MEI NU SHU ZHAN – The beautiful woman stretches herself
3. SHUANG DAO KAN ZHU - Chopping bamboo with two knives
4. SHI ZI BAI MAO – The lion swings the tuft of its tail
5. YOU TIAN LUO CHUI – Screwing blow from the right
6. ZUO TIAN LUO CHUI – Screwing blow from the left
7. YOU JIANG JUN DAI MA – The General carries the horse by the bridle from the
right
8. JUO JIANG JUN DAI MA – The General carries the horse by the bridle from the
left
9. YOU CHONG TIAN PAO – A blow from the right like a gunshot to the sky
10. YIAN TOU ZAI ZHU – Yian Tou plants bamboo
11. XIAN REN LA ZHU – Immortal Saint pulls bamboo
12. YIAN TOU ZAI ZHU – Yian Tou plants bamboo
13. YOU CHONG TIAN PAO – A blow from the right like a gunshot to the sky
14. TONG ZI BAI FO – The child prays to Buddha
15. XIAN REN XIAO ZHU – Immortal Saint peels bamboo
16. XIAO GUI TUI MO – The imp rotates the millstone
17. YOU GUA CHUI – Blow GUA from the right
18. SHUANG ZHI CHAO YANG – Two branches turned to the sun
19. SHUANG ZHI CHAO YANG – Two branches turned to the sun
20. ER LANG DAN SHUI – Er Lang tames water
21. LEI GONG SHAN DIAN – Lei Gong in flash of lightning (to be executed three
times in succession without pause)
22. HAMA DIAO ZHU – The frog licks off a pearl
23. HUANG NIU DOU JIAO – The yellow bull puts on its horns
24. XIAN REN ZHAI TAO – The Immortal Saint plucks peaches
25. XIAN REN ZHAI TAO – The Immortal Saint plucks peaches
26. MEI NU SHU ZHAN – The beautiful woman stretches herself
27. XIE QUAN – Expressing respect
1. QING QUAN - Invitation for fight
2. SHUANG MO GANG DAO – Whetting a pair of knives
3. HUANG NIU YIN SHUI – The yellow bull drinks water
4. YIAN TOU ZAI ZHU – Yian Tou plants bamboo
5. XIAO GUI TUI MO – The Imp rotates a millstone
6. LEI GONG JI GU – Lei Gong beats the drum
7. YIAN TOU ZAI ZHU – Yian Tou plants bamboo
8. XIAN REN XIAN BAO – The Immortal Saint lays his tribute
9. XIAN REN XIAN BAO – The Immortal Saint lays his tribute
10. FAN JIANG DAO HAI – Troubling the sea to the bottom
11. LI YU SHANG TAN – The carp leaps out to the sand bar
12. LI YU XIA TAN – The carp leaves the sand bar
13. JIN JI SUO HOU – The golden cock squeezes the throat
14. LAN HU GUO DAO – Blocking the tiger’s way
15. XIAO GUI BAO ZHU – The Imp embraces a pole
16. QING WA DIAN SHUI – The green frog plumps into water
17. CANG LONG XIAN HU – The Green Dragon in a fairy lake
18. LEI GONG JI GU – Lei Gong beats the drum
19. DAN DAO PO ZHU – Chopping bamboo with one knife
20. XIE QUAN – Expressing respect
***
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