Muscular_Development_03_2009.pdf

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BUILD MUSCLE • BURN FAT • NO BULLSHIT!
VO L U M E 4 6 , N U M B E R 3 , M A R C H 2 0 0 9
TRAINING
NUTRITION & PERFORMANCE
328 Muscle Form+Function By Stephen E. Alway, PhD, FACSM
374 Extreme Muscle Enhancement
By Carlon M. Colker, MD, FACN
380 Iron Mike: The Liberator By Mike Liberatore NEW!
386 The Predator By Kai Greene
394 The True Victor By Victor Martinez
402 Mass With Class By Branch Warren
406 Lee Priest Confirmed! By Lee Priest
412 Telling It Like It Is By Shawn Ray NEW!
422 Branden Ray: Road To The USAs By Branden Ray
426 The Big Bad Wolf: The People’s Choice
By Dennis Wolf
430 Erik ‘The House’ Fankhouser By Erik Fankhouser
436 National Hero By Evan Centopani
440 The Pro Creator By Hany Rambod
444 Contest Guru By Chad Nicholls
448 Trainer of Champions By Charles Glass
104 Research: Training By Steve Blechman & Thomas Fahey, EdD
138 Research: Supplements By Steve Blechman & Thomas Fahey, EdD
150 Research: Nutrition By Steve Blechman & Thomas Fahey, EdD
192 Nutrition Performance Leucine Update By Robbie Durand, MA
204 Supplement Performance
Potassium Bicarbonate & Egg Protein By Robbie Durand, MA
368 MuscleTech Research Report
FAT LOSS
116 Research: Fat Loss By Steve Blechman & Thomas Fahey, EdD
186 Fat Attack
Arnold Era— Then vs. Now: Fat Loss
By Dan Gwartney, MD
DRUGS
160 Research: Drugs By Steve Blechman & Thomas Fahey, EdD
182 Future Pharmacy By Douglas S. Kalman, PhD, RD, FACN
310 Testosterone
Arnold Era— Then vs. Now: Anabolics & Adjuncts
By Dan Gwartney, MD
342 The “Clear” Chemist By Patrick Arnold
354 Anabolic Research Update By William Llewellyn
358 The Anabolic Freak By David Palumbo
362 Anabolic Edge By Jose Antonio, PhD
378 Busted! Legal Q&A By Rick Collins, JD
ARNOLD—
PUMPING
IRON!
288
HEALTH & PERFORMANCE
128 Research: Health & Performance
By Steve Blechman & Thomas Fahey, EdD
170 Research: Sex By Steve Blechman & Thomas Fahey, EdD
206 Muscle Growth Update By Robbie Durand, MA NEW!
CUTTING
EDGE
RESEARCH!
322 Bodybuilding Science
Low-Carb Ketogenic Diets—
They Burn Fat But What About Muscle?
By Robbie Durand, MA
350 No Juice Bodybuilding By Eric Broser NEW!
370 Ask The Doc By Victor Prisk, MD NEW!
www.musculardevelopment.com March 2009
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X-MAN
TRAINING &
DIET SECRETS
262
BRANCH’S
MASSIVE
ARNOLD
PREP 250
PREDATOR KAI
HUNTS FOR
THE ARNOLD
CROWN 238
MD’S INSIDE STACK
30
32 Mail Room WHERE OUR READERS RAVE & RANT
36 Who’s Hot! By Mike Yurkovic
44 MD People
54 The Romano Factor By John Romano
70 musculardevelopment.com By Gregg Valentino
298 Major Distraction By John Romano
334 Ramblin’ Freak By Gregg Valentino
454 Hot Shoppe By Angela T. Frizalone
456 Web Directory
458 MD Marketplace By Angela T. Frizalone & Manda Machado
486 The Last Word By John Romano
SILVIO GUNNING
FOR THE ARNOLD!
274
FEATURES
MAJOR
DISTRACTION
MAVI! 298
82 FLEX CRITIQUE VICTOR VS. KAI VS. TONEY By Flex Wheeler
215 2009 ARNOLD CLASSIC PREVIEW
BY FLEX WHEELER, FOUR-TIME ARNOLD CLASSIC WINNER
228 VICTOR MARTINEZ 2009: THE COMEBACK
OF THE DECADE? P ART 3: ‘NOTHING CAN STOP ME NOW!’
BY RON HARRIS
238 ‘THE PREDATOR’ HUNTS FOR THE ARNOLD
CROWN THIS TIME, KAI GREENE IS OUT FOR BLOOD!
BY RON HARRIS
250 BRANCH WARREN’S ‘MASS WITH CLASS’ ARNOLD
PREP BY RON HARRIS
262 TONEY FREEMAN: THE X-MAN
PART 2: LOWER BODY & ARNOLD PLANS BY RON HARRIS
274 ‘THE MATADOR’ MOVES IN FOR THE KILL!
SILVIO SAMUEL IS GUNNING FOR THE ARNOLD BY RON HARRIS
288 ”PUMPING IRON” — THE FILM THAT STARTED IT ALL
EXCLUSIVE INTERVIEWS WITH GEORGE BUTLER,
LOU FERRIGNO BY JOHN ROMANO
VICTOR:
NOTHING
CAN STOP
ME NOW!
228
March 2009 www.musculardevelopment.com
MD 25
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Editor’s Letter By Steve Blechman
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