7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes.pdf

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7 Weeks to 100 Push-Ups
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Ulysses Press
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Text Copyright © 2009 Steve Speirs. Design and concept © 2009 Ulysses
Press and its licensors. Photographs copyright © 2009 Andy Mogg. All rights
reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means without the prior written
permission of the publisher, nor be otherwise circulated in any form of
binding or cover other than that in which it is published and without a similar
condition being imposed on the subsequent purchaser.
To my wife, Ally, for her nonstop support,
belief and encouragement,
and to my wonderful parents for always
being there.
Diolch.
Published in the United States by
UlySSeS PreSS
P.O. Box 3440
Berkeley, CA 94703
www.ulyssespress.com
ISBN13: 978-1-56975-707-9
library of Congress Control Number 2008911701
Printed in Canada by Webcom
10 9 8 7 6 5 4 3 2 1
Acquisitions editor: Nick Denton-Brown
Managing editor: Claire Chun
editor: lily Chou
Index: Sayre Van young
Design and layout: what!design @ whatweb.com
Interior photographs: © Andy Mogg
Cover photograph: © Mike Manzano/istockphoto.com
Models: Micha Borodaev, lily Chou, lauren Harrison, Wellington Onyenwe
Distributed by Publishers Group West
Please Note
This book has been written and published strictly for informational purposes,
and in no way should be used as a substitute for consultation with health
care professionals. you should not consider educational material herein to
be the practice of medicine or to replace consultation with a physician or
other medical practitioner. The author and publisher are providing you with
information in this work so that you can have the knowledge and can choose,
at your own risk, to act on that knowledge. The author and publisher also
urge all readers to be aware of their health status and to consult health care
professionals before beginning any health program.
 
Contents
Part 1: OVErVIEW
7
Part 3: bEyOnd 100 Push-uPs
73
IntrOductIOn
9
challEngIng yOursElF
75
abOut thE bOOk
13
aPPEndIx
109
What Is a Push-uP?
15
WarmIng uP
110
Why Push-uPs?
20
strEtchEs
122
FrEquEntly askEd quEstIOns 24
PrElImInary PrOgram
129
tEstImOnIals
28
Push-uP lOgs
138
bEFOrE yOu bEgIn
32
IndEx
141
InItIal tEst
36
acknOWlEdgmEnts
144
Part 2: thE PrOgrams
41
abOut thE authOr
144
thE 100 Push-uPs PrOgram
43
maIntEnancE
70
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