DISCOVERY   Tape 1  Page 1   ORIENTATION

...........opening sounds......

THIS IS THE FIRST STEP ALONG YOUR PATH TO A GATEWAY.  A GATEWAY BEYOND WHICH IS

DISCOVERY.  YOUR OWN DISCOVERY OF REALITY, OF TRUTH, OF WHO AND WHAT YOU ARE.  NOW A SIMPLE PREPARATION.  BECAUSE OF THE SPECIAL AUDIO TECHNIQUES USED, IT IS IMPORTANT THAT CERTAIN SOUNDS REACH YOUR RIGHT EAR AND OTHERS YOUR LEFT EAR.  TO BE SURE OF THIS YOU SHOULD BE HEARING MY VOICE IN YOUR RIGHT EAR AT THIS MOMENT.  IF YOU ARE NOT HEARING MY VOICE IN YOUR RIGHT EAR, TURN YOUR HEADPHONES AROUND NOW SO THAT YOU ARE HEARING MY VOICE IN YOUR RIGHT EAR..................

............... (surf).............

NOW USE THESE TONES TO ADJUST AN EQUAL BALANCE IN BOTH EARS AND A VOLUME OR LOUDNESS THAT IS COMFORTABLE FOR YOU.  .......

........... (tones)...................

........... (surf) ..................

NOW AS YOU LISTEN TO THE SOUND OF OCEAN SURF, MOVE YOUR BODY INTO A MORE RELAXED POSITION.  RELEASE ANY TENSIONS OR STRAIN POINTS.  MOVE INTO WHATEVER POSITION IS BEST FOR YOU...............(surf).................

THE SOUND OF OCEAN SURF, OF WAVES, A NATURAL SOUND THAT MOST PEOPLE FIND PLEASING AND RELAXING.  IT IS A SOUND OF NATURAL ENERGY.  A NATURAL ENERGY ALWAYS PRESENT WHEN THE OCEAN MEETS THE SHORE.  THE SOUND OF WAVES OF ENERGY IN ACTION.  THIS IS WHY IT IS A SYMBOL AT THE BEGINNING OF EACH TRAINING EXERCISE, BECAUSE YOU ARE GOING TO LEARN TO USE WAVES OF YOUR OWN NATURAL ENERGY.  YOU WILL LEARN TO FOCUS  THESE AND DIRECT THESE ENERGY WAVES THAT EVEN NOW ARE A NATURAL PART OF YOU.  WAVES OF VIBRATIONAL ENERGY.  YOUR HEART FOR EXAMPLE, IS BEATING TO CREATE PULSATIONS OR WAVES OF BLOOD FLOW THROUGH YOUR BODY.  A SLOW VIBRATION OF ENERGY AT WORK.  YOU BREATHE AIR IN AND OUT OF YOUR LUNGS.  SLOW PULSING WAVES OF ENERGY YOU CREATE AND USE.  YOU TALK AND YOU CREATE FASTER WAVES OF VIBRATIONAL ENERGY INTO THE AIR AROUND YOU.  YOU LISTEN, AS YOU DO NOW, AND YOUR EAR TAKES ONE VIBRATION OF ENERGY AND CREATES ANOTHER THAT YOUR BRAIN CAN UNDERSTAND.  ALL OF THESE, AND MANY MANY MORE, ARE NATURAL

DISCOVERY    TAPE 1   Page 2   ORIENTATION

ENERGY VIBRATIONS.THAT YOU GENERATE AND USE EVERY MOMENT THAT YOU EXIST AND FOR THE MOST PART YOU ARE NOT CONSCIOUS YOU ARE DOING SO.  AND THAT BRINGS US TO THE POINT WHERE WE ARE RIGHT NOW.  THIS EXERCISE AND OTHERS TO COME WILL HELP YOU TO LEARN TO CREATE AND USE CONSCIOUSLY FOR YOUR OWN MENTAL AND PHYSICAL WELL BEING SUCH NATURAL ENERGY.  YOU WILL LEARN TO PERCEIVE IT, TUNE IT, FOCUS IT, TO DIRECT IT WHENEVER AND WHEREVER YOU SO DESIRE.  YOU WILL BE ABLE TO CONTROL IT WITH YOUR CONSCIOUS MIND, RATHER THAN BEING CONTROLLED BY ITS NON-CONSCIOUS ACTIVITY.  YOU CAN DO THIS CALMLY, WITHOUT FEAR, BECAUSE IT IS ONLY ANOTHER PART OF YOU.  BECAUSE IT IS YOUR OWN LIFE ENERGY BELONGING TO YOU AND NO ONE ELSE.  MANY WONDERFUL THINGS CAN HAPPEN WHEN YOU DO CONTROL YOUR OWN VIBRATIONAL ENERGY AND YOU WILL DISCOVER THESE AS YOU PROGRESS THROUGH  THESE TRAINING EXERCISES.  TO HELP YOU DEVELOP YOUR OWN COHERENT MIND AND BRAIN, THERE ARE SPECIFIC SOUNDS YOU WILL HEAR AND IT IS IMPORTANT THAT YOU PERCEIVE HOW THEY WORK.  THIS WILL DEMONSTRATE IT.

FIRST, A TONE IN ONE EAR..........(tone in one ear)......NOTICE THAT IT IS STEADY,

IT IS EVEN, WITHOUT FLUCTUATION............NOW WE WILL SHUT IT OFF AND PLACE A SLIGHTLY

DIFFERENT TONE IN THE OTHER EAR............(tone)............NOTICE THAT IT IS ALSO

STEADY, EVEN, WITHOUT FLUCTUATION........ NOW WHEN I PUT THE FIRST TONE BACK INTO THE

OTHER EAR, YOU WILL HEAR BOTH AT THE SAME TIME..........(tones)...................

BUT THERE IS A DIFFERENCE.  YOU START TO HEAR A WAVE, A ERAVATO IN THE TONE.  WHEN YOU HEAR THIS YOUR BRAIN IS BEGINNING TO ACT IN UNISON.  THE TWO HALVES OF YOUR BRAIN, THE TWO HEMISPHERES, ARE STARTING TO ACT AND PERFORM ELECTRICALLY AS ONE UNIT.  THIS IS WHAT IS DESCRIBED AS HEMISPHERIC SYNCHRONIZATION, OR HEMI-SYNC AS WE CALL IT.  THIS GREATER NATURAL BRAIN MIND POWER IS WHAT YOU WILL LEARN TO USE. SO RELAX FOR A MOMENT AND EXPLORE THIS NEW FEELING OF HEMI-SYNC......................... .......................

......... (sounds).............NOW YOU ARE MORE COMFORTABLE YUOR BODY MORE RELAXED.

YOUR MIND RELAXED BUT ALERT.  AND YOU ARE READY TO TAKE THE FIRST STEP IN YOUR PREPARATION

DISCOVERY    Tape 1    Page 3    ORIENTATION

CREATE NOW IN^YOUR MIND, OR JUST SIMPLY THINK ABOUT IT,  A PERSONAL ENERGY CONVERSION BOX.  VISUALIZE OR SIMPLY THINK ABOUT A LARGE, STRONG BOX WITH A HEAVY LID.  A BOX SO STRONG THAT IT CAN CONTAIN AND HOLD ANYTHING YOU PUT INTO IT.  THINK OF SUCH A BOX NOW.  .............................

NOW RAISE THE HEAVY LID OF YOUR ENERGY CONVERSION BOX AND PLACE IN THE BOX FOR THE MOMENT, ALL OF YOUR PHYSICAL MATTER, WORRIES AND ANXIETIES, AND CONCERNS. YOU WILL NOT NEED THEM DURING THIS EXERCISE AND THEY WILL SIMPLY GET IN THE WAY. PLACE IN THE BOX FOR THE MOMENT, ALL OF YOUR PHYSICAL MATTER, WORRIES AND ANXIETIES AND CONCERNS.  YOU WON'T NEED THEM DURING THE EXERCISE AND THEY WILL SIMPLY GET IN THE WAY.  DO THIS WHILE I WAIT...............................

NOW CLOSE THE HEAVY LID TIGHTLY AND TURN AWAY FROM YOUR ENERGY CONVERSION BOX.

SAY IN YOUR MIND, SAY TO YOURSELF, "I AM MORE THAN MY PHYSICAL BODY.  BECAUSE I AM MORE THAN PHYSICAL MATTER, I DEEPLY DESIRE TO EXPAND, TO EXPERIENCE, TO KNOW, TO UNDERSTAND, TO CONTROL, TO USE, SUCH GREATER ENERGIES AND ENERGY SYSTEMS AS MAY BE BENEFICIAL AND CONSTRUCTIVE TO ME AND TO THOSE NEAR AND CLOSE TO ME.  ALSO, I DEEPLY DESIRE THE HELP AND COOPERATION, THE ASSISTANCE, THE UNDERSTANDING OF THOSE INDIVIDUALS WHOSE WISDOM, DEVELOPMENT, AND EXPERIENCE ARE EQUAL OR GREATER THAN MY OWN..".............

HERE IS THE NEXT STEP ALONG YOUR PATH TO THE GATEWAY OF DISCOVERY.  IT IS CALLED RESONANT TUNING.  BREATHE AS I GUIDE YOU AND AS YOU INHALE, PULL FRESH NEW ENERGY INTO ALL PARTS OF YOUR BODY AND UP INTO YOUR HEAD.  THEN EXHALE THROUGH YOUR MOUTH, PURSING YOUR LIPS AS IF YOU WERE BLOWING OUT A CANDLE AND THINK OF STALE, TIRED, USED UP ENERGY MOVINGOUT OF YOUR BODY INTO THE AIR YOU EXHALE.  HERE IT IS AGAIN.  AS YOU INHALE PULL FRESH NEW ENERGY INTO ALL PARTS OF YOUR BODY AND UP INTO YOUR HEAD.  THEN EXHALE THROUGH YOUR MOUTH, PURSING YOUR LIPS AS IF YOU WERE BLOWING OUT A CANDLE

DISCOVERY   Tape 1    Page 4   ORIENTATION

AND THINK OF"STALE TIRED USED UP ENERGY MOVING OUT OF YOUR BODY INTO THE AIR YOU EXHALE.   I WILL GUIDE YOU NOW. .... .........................

INHALE, EYES OPEN.  FRESH ENERGY INTO YOUR BODY AND UP INTO YOUR HEAD.

HOLD YOUR BREATH.  EXHALE, EYES CLOSED.  STALE TIRED ENERGY OUT OF YOUR BODY.

BREATHE NORMALLY NOW.............

INHALE. EYES OPEN. FRESH ENERGY INTO YOUR BODY AND UP INTO YOUR HEAD.

HOLD YOUR BREATH. EXHALE, EYES CLOSED. STALE TIRED ENERGY OUT OF YOUR BODY.

BREATHE NORMALLY NOW. ..........

INHALE. EYES OPEN. FRESH ENERGY INTO YOUR BODY AND UP INT.. YOUR HEAD.

HOLD YOUR BREATH. EXHALE, EYES CLOSED. STALE TIRED ENERGY OUT OF YOUR BODY.

BREATHE NORMALLY NOW. .........

INHALE. EYES OPEN. FRESH ENERGY INTO YOUR BODY AND UP INTO-YOUR HEAD.

HOLD YOUR BREATH. EXHALE, EYES CLOSED.  STALE TIRED ENERGY OUT OF YOUR BODY.

BREATHE NORMALLY NOW..........

INHALE, EYES OPEN. P^SH ENERGY INTO YOUR BODY AND UP INTO YOUR HEAD.

HOLD YOUR BREATH. Exhale, EYES CLOSED. STALE TIRED ENERGY OUT OF YOUR BODY.

BREATHE NORMALLY NOW.........

BREATHE NORMALLY AND RELAX, EYES STILL CLOSED.  BREATHE NORMALLY NOW AND RELAX YOUR EYES STILL CLOSED..................

NOW FOR THE NEXT STEP TO RESONANT TUNING. BEGIN AGAIN TO BREATHE.  AND MOVE AT YOUR OWN PACE IN BREATHING    INHALING THROUGH YOUR NOSE PULLING FRESH ENERGY INTO YOUR BODY AND UP TO YOUR HEAD, AND EXHALING THROUGH YOUR Mouth  . BLOWING OUT THE CANDLE. BLOWING OUT STALE USED OLD ENERGY.  AS YOU EXHALE USE YOUR PHYSICAL VOCAL CHORDS TO HUM OR SING ALONG WITH THE RESONANT TUNING.  AS YOU EXHALE AND BLOW OUT

DISCOVERY   Tape 1  Page  5    ORIENTATION

STALE USED UP ENERGY, USE YOUR PHYSICAL VOCAL CHORDS TO HUM OR SING ALONG WITH THE RESONANT TUNING SOUND.  YOU ARE READY NOW.  BEGIN YOUR RESONANT BREATHING.  INHALING AND EXHALING AT YOUR OWN PACE AND HUMMING OR SINGING AS YOU EXHALE.  BEGIN NOW..... .........(resonant tuning sounds)..........

BREATHE NORMALLY NOW AND RELAX. BREATHE NORMALLY, AND RELAX.

NOW YOU ARE COMPLETE IN YOUR RESONANT TUNING.  PERCEIVE AND EXPERIENCE THIS NEW SENSE OF BEING.................

I WILL WAIT WHILE YOU ENJOY YOUR RESONANT TUNING.

TO TAKE ANOTHER STEP ALONG THE PATH I WILL GUIDE YOU TO FOCUS 3, THE STARTING POINT OF THE GATEWAY EXPERIENCE.  I WILL COUNT FROM ONE TO THREE, AND WHEN I REACH THREE, YOUR MIND AND BRAIN WILL BE MUCH MORE IN UNISON, MUCH MORE COHERENT, MUCH MORE COMPLETE.  I AM GOING TO COUNT NOW.......

ONE.....TWO.....THREE....RELAX, EXPLORE, ENJOY AND EXPERIENCE THE PATTERNS

OF FOCUS 3.  THE SYNCHRONIZED BRAIN AND MIND.  I WILL CALL YOU WHEN IT IS TIME TO RETURN...............

I AM GOING TO COUNT NOW FROM THREE TO ONE.  AND WHEN I REACH THE COUNT OF ONE ALL OF YOUR FIVE PHYSICAL SENSES WILL BE OPERATING CLEARLY, CLEANLY, SHARPLY AND BEAUTIFULLY.  YOU WILL BE COMPLETELY WIDE AWAKE BOTH PHYSICALLY AND MENTALLY AND FEEL COMPLETELY REFRESHED AND FEEL BETTER IN EVERY WAY.  ALL WHEN I REACH THE COUNT OF ONE.  I AM GOING TO COUNT NOW......

.....THREE....TWO...YOUR SENSES ARE WAKING UP.  ALL OF YOUR PHYSICAL SENSES ARE

WAKING UP AND BECOMMING MORE AND MORE AWARE.  WHEN I REACH THE COUNT OF ONE, ALL OF

DISCOVERY  Tape 1   Page  6  ORIENTATION

YOUR FIVE PHYSICAL SENSES WILL BE OPERATING CLEARLY, CLEANLY, SHARPLY AND

BEAUTIFULLY.  YOU WILL BE COMPLETELY AWAKE BOTH PHYSICALLY AND MENTALLY AND

BE COMPLETELY REFRESHED.  ALL WHEN I REAC'I THE COUNT OF ONE.

...ONE.  WAKE UP.  OPEN YOUR EYES.  STRETCH YOUR ARMS AND LEGS..... BREATHE DEEPLY.

AND THIS COMPLETES THE EXERCISE..................

.....(closing sounds)................

DISCOVERY  Tape 2  Page 1  INTRO FOCUS 10

....... opening sounds........

THIS IS YOUR EXERCISE TO ACHIEVE FOCUS 10, THE TEN STATE WHERE YOUR MIND REMAINS AWAKE AND ALERT AND YOUR PHYSICAL BODY IS DEEPLY ASLEEP.  MY VOICE SHOULD BE IN YOUR RIGHT EAR AT THIS MOMENT.  IF NOT, TURN YOUR HEADPHONES AROUND SO THAT YOU ARE HEARING MY VOICE IN YOUR RIGHT EAR............(sound of surf)........................

(tones)............HERE ARE TONES IN BOTH EARS FOR SETTING COMFORTABLE VOLUME AND

EQUAL BALANCE.  MAKE ANY ADJUSTMENTS NOW............(tones).......................

NOW MOVE YOUR BODY INTO A RELAXED POSITION, FREE OF POINTS OF STRAIN, AS YOU LISTEN TO THE SOUND OF NATURAL POWER IN THE OCEAN SURF..............(surf sounds)..........

MOVE NOW TO YOUR ENERGY CONVERSION BOX.  MOVE TO YOUR ENERGY CONVERSION BOX AND RAISE THE HEAVY LID.  PLACE IN THE BOX ALL OF YOUR PHYSICAL MATTER, WORRIES AND ANXIETIES AND CONCERNS.  YOU WILL NOT NEED THEM DURING THE EXERCISE AND THEY WILL SIMPLY GET IN THE WAY.  WHEN YOU HAVE THEM ALL IN THE BOX, CLOSE THE HEAVY LID TIGHTLY AND TURN AWAY FROM YOUR ENERGY CONVERSION BOX.  DO THIS NOW...............

BEGIN NOW YOUR PROCESS OF RESONANT TUNING.  AS YOU INHALE, BREATHE IN FRESH ENERGY AND MOVE IT UP TO YOUR HEAD.  AS YOU EXHALE, BLOW OUT STALE USED-UP ENERGY  AND HUM OR SING IN RESONANCE.  BEGIN NOW AND SET YOUR OWN PATTERN AND RHYTHM  AND COMPLETE YOUR RESONANT TUNING. . ..........................

.............(humming sounds)..............

BREATHE NORMALLY AND RELAX.  RELAX AND BREATHE NORMALLY.  ........................

SAY IN YOUR MIND, SAY TO YOURSELF "I AM MORE THAN MY PHYSICAL BODY.  BECAUSE I AM MORE THAN PHYSICAL MATTER, I DEEPLY DESIRE TO EXPAND, TO EXPERIENCE, TO KNOW, TO

UNDERSTAND, TO CONTROL, TO USE, SUCH GREATER ENERGIES AND ENERGY SYSTEMS AS MAY BE

DISCOVERY    Tape 2   Page 2    INTRO FOCUS 10

BENEFICIAL AND CONSTRUCTIVE TO ME AND TO THOSE NEAR AND CLOSE TO ME.  ALSO, I DEEPLY DESIRE THE HELP AND COOPERATION, THE ASSISTANCE, THE UNDERSTANDING, OF THOSE INDIVIDUALS WHOSE WISDOM, DEVELOPMENT AND EXPERIENCE ARE EQUAL OR GREATER THAN MY OWN.  ......

.......NOW YOU WILL MOVE TO FOCUS 3, THE STATE OF COHERENT MIND AND BRAIN AS I

COUNT FROM ONE TO THREE.  WHEN I REACH THE COUNT OF THREE YOU WILL BE IN FOCUS 3 WITH YOUR BRAIN AND MIND IN GREAT SYNCHRONIZATION.  I AM GOING TO COUNT NOW.....

.....ONE.......TWO.........THREE.....RELAX. RELAX . AND ENJOY THE SYNCHRONIZATION

OF YOUR MIND AND BRAIN......................

YOU WILL MOVE NOW TO FOCUS 10, THE TEN STATE, WHERE YOU MIND IS BRIGHT AND AWAKE AND YOUR BODY IS CALMLY AND DEEPLY AND COMFORTABLY ASLEEP.  AND TO REACH FOCUS 10, WE WILL USE THE TEN POINT SYSTEM OF TOTAL RELAXATION.  BY THE TIME YOU REACH THE COUNT OF TEN YOUR BODY WILL BE COMPLETELY AND TOTALLY RELAXED IN ALL PARTS IN ALL WAYS.  FIRST:  LET YOUR JAW, LET YOUR JAW GO LIMP AND RELAX.  LET THE MUSCLES AND NERVES IN YOUR JAW GO LIMP AND REIAX............

NOW YOUR EYELIDS.  LET THE MUSCLES AND NERVES IN YOUR EYELIDS RELAX AND GO LIMP.

NOW YOUR LIPS.  LET THE MUSCLES AND NERVES IN YOUR LIPS RELAX.  RELAX EASILY AND GO LIJ

NOW THE MUSCLES IN YOUR FOREHEAD.  THE MUSCLES IN YOUR FOREHEAD.  LET THE MUSCLES IN YOUR FOREHEAD RELAX, GO LIMP. .......

NOW THE MUSCLES IN YOUR CHEEKS, EACH CHEEK, LET THEM RELAX. RELAX AND GO LIMP. RELAX.

NOW THE MUSCLES IN YOUR SCALP, THE MUSCLES IN YOUR SCALP OVER THE TOP OF YOUR HEAD. LET THEM RELAX.  RELAX..........                  .

NOW THE MUSCLES IN YOUR NECK. LET THE MUSCLES IN YOR NECK RELAX. RELAX.

NOW LET-THE MUSCLES IN YOUR EYES, THE MUSCLES THAT CONTROL  YOUR EYES, LET THEM RELAX. RELAX................

DISCOVERY      Tape 2     Page 3    INTRO FOCUS 10

NOW LET THIS RELAXATION OF YOUR HEAD, LET THE RELAXATION OF YOUR HEAD, OF THE

MUSCLES AND NERVES IN YOUR HEAD, LET IT SINK INWARD, INWARD.  LET IT FLOW INTO YOUR BRAIN.  LET THIS RELAXATION OF YOUR HEAD FLOW INTO YOUR BRAIN.  LET IT SINK EASILY AND DEEPLY INTO YOUR BRAIN.  FEEL IT SINKING INWARD EASILY AND CALMLY UNTIL YOUR ENTIRE BRAIN FEELS MORE AND MORE RELAXED.  MORE AND MORE RELAXED AS YOU FEEL, AS YOU FEEL THE RELAXATION OF YOUR HEAD SINK INWARD, INWARD INTO THE NERVES OF YOUR BRAIN SO THAT YOUR BRAIN FEELS RELAXED.................

NOW THAT YOUR BRAIN FEELS AND UNDERSTANDS THIS RELAXATION, NOW THAT IT FEELS AND UNDERSTANDS THIS RELAXATION, AS I COUNT TO TEN, LET IT FLOW FROM THE BRAIN THIS RELAXATION, LET IT FLOW FROM THE BRAIN INTO EVERY PART OF YOUR PHYSICAL BODY, INTO YOUR TOES, INTO YOUR FEET, INTO YOUR LEGS, INTO YOUR HIPS, INTO YOUR LOWER BODY, INTO YOUR UPPER BODY, INTO YOUR BACK, INTO YOUR FINERS, INTO YOUR HANDS, INTO YOUR ARMS, INTO YOUR SHOULDERS.  LET IT FLOW INTO THESE PARTS AS I GUIDE YOU ON TO THE TEN STATE...................

I AM GOING TO COUNT NOW.

FOUR.  LOOK WITH YOUR CLOSED EYES AT YOUR FEET AND YOUR TOES......... .YOUR BRAIN TELLS

THE MUSCLES AND NERVES IN EACH FOOT AND EACH TOE TO RELAX, LET GO, SLEEP.............

FIVE.  LOOK WITH YOUR CLOSED EYES AT YOUR .LEGS.  AT EACH LEG.  FROM YOUR HIP DOWN TO YOUR FOOT.  YOUR BRAIN TELLS EACH LEG TO RELAX, LET GO, SLEEP..............

SIX.  LOOK WITH YOUR CLOSED EYES AT YOUR HIPS.  AT EACH HIP. YOUR BRAIN TELLS EACH HIP, THE MUSCLES AND NERVES IN EACH HIP, TO RELAX.. LET GO.  SLEEP................

SEVEN.  LOOK WITH OUR CLOSED EYES AT YOUR LOWER BODY, YOUR ABDOMIN DOWN TO YOUR HIPS. YOUR KIDNEYS. YOUR LIVER, YOUR STOMACH, YOUR INTESTINES, YOUR GENITALS.  YOUR BRAIN TELLS ALL OF THESE PARTS IN YOUR LOWER BODY TO RELAX.  LET GO. SLEEP.  .........

DISCOVERY    Tape 2     Page 4     INTRO FOCUS 10

EIGHT.  LOOK WITH YOUR CLOSED EYES AT YOUR UPPER BODY.  YOUR CHEST.  YOUR HEART.

YOUR LUNGS, YOUR DIAPHRAM.  YOUR BRAIN TELLS THIS PART AND THESE PARTS OF YOUR BODY TO RELAX.  LET GO. SLEEP........

NINE.  LOOK WITH YOUR CLOSED EYES UP AND DOWN YOUR BACK.  THE MUSCLES AND NERVES IN YOUR BACK.  YOUR BRAIN TELLS YOUR BACK, UP AND DOWN YOUR BACK, THE MUSCLES AND NERVES IN YOUR BACK, TO RELAX.  LET GO.  SLEEP.  .......

TEN.  LOOK WITH YOUR CLOSED EYES AT YOUR UPPER BODY.  YOUR ARMS, YOUR HANDS, YOUR FINGERS, YOUR SHOULDERS.  YOUR BRAIN TELLS ALL OF THESE PARTS TO RELAX.  LET GO. SLEEP.............

TEN........TEN.......TEN.......

RELAX AND BE CALM AND COMFORTABLE IN FOCUS 10, THE TEN STATE. .WHERE YOUR MIND IS BRIGHT AND ALERT AND YOUR PHYSICAL BODY IS DEEPLY, CALMLY AND COMFORTABLY ASLEEP.

AT ANY TIME FROM THIS MOMENT FORWARD, WHEN YOU DESIRE TO REMAIN PHYSICALLY AND MENTALLY WIDE-AWAKE  AND ALERT, ALL YOU NEED DO IS TOUCH THE FINGERS OF THE RIGHT HAND ON TO THE BACK OF THE NECK AND REPEAT THE NUMBER ONE IN YOUR MIND.  WHEN YOU DO THIS YOU WILL REMAIN FULLY WIDE-AWAKE AND ALERT BOTH PHYSICALLY AND MENTALLY.  WIDE-AWAKE AND ALERT.  THE MOKE YOU DO THIS METHOD OF REMAINING WIDE-AWAKE AND ALERT IN PHYSICAL MATTER REALITY, THE EASIER IT WILL BECOME.  ..............

HERE IS A SIMPLE WAY TO REMEMBER ANY PART OF YOUR LIFE EXPERIENCE;  WHENEVER YOU SO DESIRE IN YOUR CONSCIOUS-PHYSICAL WAKING STATE, YOU WILL REMEMBER THAT WHICH YOU DESIK TO REMEMBER WHEN YOU CLOSE YOUR PHYSICAL EYES AND TOUCH SOFTLY THE FINGERS OF YOUR RIGHT HAND TO THE CENTER OF YOUR FOREHEAD.  TO REMEMBER COMPLETELY THAT WHICH YOU

DESIRE TO REMEMBER IN THE CONSCIOUS WAKING STATE, CLOSE YOUR PHYSICAL EYES AND TOUCH

DISCOVERY   Tape 2     Page 5  INTRO FOCUS 10

THE FINGERS OF YOUR RIGHT HAND GENTLY TO THE CENTER OF YOUR FOREHEAD. WHEN YOU DO THIS YOU WILL RECALL AND REMEMBER IMMEDIATELY THAT WHICH YOU CONSCIOUSLY DESIRE TO REMEMBER.  THE MORE YOU USE THIS WAY TO REMEMBER, THE EASIER AND MORE QUICKLY WILL BE YOUR RECALL.  ............

WHEN YOU RETURN TO FULL PHYSICAL WAKING REALITY, WHEN YOU RETURN TO FULL PHYSICAL WAKIN REALITY, YOUR BODY WILL BE SO EQUALIZED AS TO OVERCOME ALL THOSE THINGS THAT MIGHT HINDER OR PREVENT IT FROM BEING AND GIVING ITS BEST MENTAL, SPIRITUAL AND PHYSICAL SELF.  THE BODY PHYSICAL WILL CREATE WITHIN THE SYSTEM THOSE PROPERTIES NECESSARY TO CAUSE THE ELIMINATIONS TO BE SO INCREASED AS TO BRING THE BEST NORMAL PHYSICAL CONDITION FOR THE BODY.  THE MENTAL WILL SO GIVE THAT IMPRESSION TO THE SYSTEM AS TO BUILD THE BEST MORAL, MENTAL AND PHYSICAL FORCES FOR YOUR BODY. THE CIRCULATION WILL BE SO EQUALIZED AS TO REMOVE STRAIN FROM ALL CENTERS OF THE NERVE SYSTEM, AS TO ALLOW THE ORGANS OF THE SYSTEM TO ASSIMILATE AND SECRETE PROPERLY THOSE CONDITIONS NECESSARY FOR NORMAL CONDITIONS OF YOUR BODY.  THE NERVE SUPPLIES OF THE WHOLE BODY WILL ASSUME THEIR NORMAL FORCES.  THE VITALITY WILL BE STORED IN THEM THROUGH THE APPLICATION OF THE PHYSICAL BEING AS WELL AS OF THE SPIRITUAL ELEMENTS IN THE PHYSICAL FORCES OF THE BODY.  PERFECTLY NORMAL AND PERFECTLY BALANCED WILL BE THE CONDITION WHEN YOU RETURN TO THE PHYSICAL WAKING STATE.  PERFECTLY NORMAL, PERFECTLY BALANCED, AND PERFECTLY EQUALIZED WILL BE THE CONDITION WHEN YOU RETURN TO THE PHYSICAL WAKING STATE....................

YOU WILL RETURN NOW TO FULL WAKING PHYSICAL REALITY AS I COUNT FROM TEN DOWN TO ONE. AND WHEN I REACH THE COUNT OF ONE, ALL OF YOUR FIVE PHYSICAL SENSES WILL BE OPERATING CLEARLY, CLEANLY, SHARPLY AND BEAUTIFULLY.  YOU WILL BE COMPLETELY REFRESHED BOTH PHYSICALLY AND MENTALLY, AND WIDE-AWAKE AND ALERT BOTH PHYSICALLY AND MENTALLY.  I AM GOING TO COUNT NOW.....TEN.....NINE.....EIGHT....SEVEN...WHEN I REACH THE COUNT OF

DISCOVERY   Tape 2   Page 6    INTRO FOCUS 10

ONE ALL OF YOUR FIVE PHYSICAL SENSES WILL BE OPERATING CLEARLY, CLEANLY, SHARPLY

AND BEAUTIFULLY.  YOU WILL BE COMPLETELY WIDE-AWAKE BOTH PHYSICALLY AND MENTALLY FEELING REFRESHED AND BETTER IN EVERY WAY.  ALL WHEN I REACH THE COUNT OF ONE.....

.....SEVEN.......SIX.....FIVE......FOUR....THREE.....TWO.....ONE.....WAKE UP.

OPEN YOUR EYES.  BREATHE DEEPLY.  STRETCH YOUR ARMS AND LEGS. AND THAT IS THE END OF THIS EXERCISE....................(sounds)....................

DISCOVERY  Tape 3   Page 1  ADVANCED FOCUS 10

.........(opening sounds).........

THIS IS YOUR EXERCISE TO ENHANCE AND IMPROVE YOUR STATE OF FOCUS 10 SO THAT YOU CAN USE AND UNDERSTAND MORE FULLY YOUR POINTS OF DISCOVERY IN THE GATEWAY EXPERIENCE. AT THIS MOMENT YOU SHOULD BE HEARING MY VOICE IN YOUR RIGHT EAR, IF NOT, TURN YOUR HEAD PHONES'AROUND SO THAT YOU ARE HEARING MY VOICE IN YOUR RIGHT EAR...............

.......(sound of surf)...............

AND HERE ARE THE TONES FOR ADJUSTMENT IN VOLUME AND BALANCE...........(tones).......

NOW MOVE YOUR PHYSICAL BODY TO GET COMFORTABLE.  DO THIS AS YOU LISTEN TO THE SYMBOLIC SOUND OF OCEAN SURF...................

MOVE TO YOUR ENERGY CONVERSION BOX.  RAISE THE HEAVY LID AND PLACE IN THE BOX ALL OF YOUR PHYSICAL MATTER, WORRIES AND ANXIETIES AND CONCERNS. YOU WON'T NEED THEM NOW DURING THE EXERCISE AND THEY WILL SIMPLY GET IN THE WAY.  WHEN YOU HAVE THEM ALL IN THE BOX, CLOSE THE HEAVY LID TIGHTLY AND TURN AWAY.  DO THIS NOW....................

BEGIN YOUR RESONANT TUNING, INHALING AND PULLING.FRESH ENERGY INTO YOUR BODY FROM

-                                         •

ALL PARTS OF YOUR BODY AND UP INTO YOUR HEAD, EXHALING, AND BLOWING OUT THROUGH YOUR

ALL MOUTH/STALE USED-UP ENERGY AND HUMMING WITH YOUR VOCAL CHORDS AS YOU EXHALE.  BEGIN

NOW AND CONTINUE TILL I CALL YOU.......................

Y}

....................(background humming sounds)......................................

BREATHE NORMALLY AND RELAX.  BREATHE NORMALLY AND RELAX.  AND HOLD THE FRESH NEW ENERGY IN YOUR HEAD.  HOLD THE FRESH NEW ENERGY IN YOUR HEAD.....................

DISCOVERY    Tape 3    , Page 2     ADVANCED  FOCUS 10

NOW YOU WILL1CREATE YOUR ENERGY RESONANT BALLOON, A MOVING FIELD OF ENERGY THAT IS YOURS.  A BALL OF ENERGY ALL AROUND YOU WHERE YOU FLOAT INSIDE.  A BALLOON OF  - -ENERGY THAT IF YOU SO DESIRE,  CAN HOLD YOUR RADIATION IN.  ALSO, IT PROTECTS YOU FROM EXTERNAL OUTSIDE ENERGY ENTERING YOU.  YOUR RESONANT ENERGY BALLOON.  YOU ARE READY NOW TO CREATE YOUR ENERGY RESONANT BALLOON.  LET THE ENERGY YOU HAV...