P90X-Workout-Schedule_classic.pdf

(28 KB) Pobierz

Classic P90X

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest & Back,

Ab Ripper X

Shoulder & Arms,

AB Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest & Back,

Ab Ripper X

Shoulder & Arms,

AB Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest & Back,

Ab Ripper X

Shoulder & Arms,

AB Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Core

Synergistics

Core

Synergistics

Rest or

X‐Stretch

Yoga X

Kenpo X

X Stretch

Yoga X

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest, Shoulders &

Tirceps, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Core

Synergistics

Core

Synergistics

Rest or

X‐Stretch

Yoga X

Kenpo X

X Stretch

Yoga X

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest & Back,

Ab Ripper X

Shoulder & Arms,

AB Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest & Back,

Ab Ripper X

Shoulder & Arms,

AB Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Legs and Back,

AB Ripper X

Rest or

X‐Stretch

Plyometrics

Yoga X

Kenpo X

Core

Synergistics

Core

Synergistics

Rest or

X‐Stretch

Yoga X

Kenpo X

X Stretch

Yoga X

1038521294.024.png

1038521294.025.png

1038521294.026.png

1038521294.027.png

1038521294.001.png

1038521294.002.png

1038521294.003.png

1038521294.004.png

1038521294.005.png

1038521294.006.png

1038521294.007.png

1038521294.008.png

1038521294.009.png

1038521294.010.png

1038521294.011.png

1038521294.012.png

1038521294.013.png

1038521294.014.png

1038521294.015.png

1038521294.016.png

1038521294.017.png

1038521294.018.png

1038521294.019.png

1038521294.020.png

1038521294.021.png

1038521294.022.png

1038521294.023.png

Plik z chomika:

Inne pliki z tego folderu:

P90X-Workout-Schedule_classic.pdf (28 KB)
P90X.05.Legs.And.Back.avi (715668 KB)
P90X.06.Kenpo.X.avi (716092 KB)

Inne foldery tego chomika:

Ewa Chodakowska

Zgłoś jeśli naruszono regulamin