P90X-Workout-Schedule_classic.pdf
(
28 KB
)
Pobierz
Classic P90X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back,
Ab Ripper X
Shoulder & Arms,
AB Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest & Back,
Ab Ripper X
Shoulder & Arms,
AB Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest & Back,
Ab Ripper X
Shoulder & Arms,
AB Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Core
Synergistics
Core
Synergistics
Rest or
X‐Stretch
Yoga X
Kenpo X
X Stretch
Yoga X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest, Shoulders &
Tirceps, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest, Shoulders &
Tirceps, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest, Shoulders &
Tirceps, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Core
Synergistics
Core
Synergistics
Rest or
X‐Stretch
Yoga X
Kenpo X
X Stretch
Yoga X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back,
Ab Ripper X
Shoulder & Arms,
AB Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest, Shoulders &
Tirceps, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest & Back,
Ab Ripper X
Shoulder & Arms,
AB Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Chest, Shoulders &
Tirceps, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Plyometrics
Yoga X
Kenpo X
Core
Synergistics
Core
Synergistics
Rest or
X‐Stretch
Yoga X
Kenpo X
X Stretch
Yoga X
Plik z chomika:
dyzma1
Inne pliki z tego folderu:
P90X-Workout-Schedule_classic.pdf
(28 KB)
P90X.05.Legs.And.Back.avi
(715668 KB)
P90X.06.Kenpo.X.avi
(716092 KB)
Inne foldery tego chomika:
Ewa Chodakowska
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