Muscular_Development_03_2009.pdf
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BUILD MUSCLE • BURN FAT • NO BULLSHIT!
VO L U M E 4 6 , N U M B E R
3
, M A R C H 2 0 0 9
TRAINING
NUTRITION & PERFORMANCE
328
Muscle Form+Function
By Stephen E. Alway, PhD, FACSM
374
Extreme Muscle Enhancement
By Carlon M. Colker, MD, FACN
380
Iron Mike: The Liberator
By Mike Liberatore
NEW!
386
The Predator
By Kai Greene
394
The True Victor
By Victor Martinez
402
Mass With Class
By Branch Warren
406
Lee Priest Confirmed!
By Lee Priest
412
Telling It Like It Is
By Shawn Ray
NEW!
422
Branden Ray: Road To The USAs
By Branden Ray
426
The Big Bad Wolf: The People’s Choice
By Dennis Wolf
430
Erik ‘The House’ Fankhouser
By Erik Fankhouser
436
National Hero
By Evan Centopani
440
The Pro Creator
By Hany Rambod
444
Contest Guru
By Chad Nicholls
448
Trainer of Champions
By Charles Glass
104
Research: Training
By Steve Blechman & Thomas Fahey, EdD
138
Research: Supplements
By Steve Blechman & Thomas Fahey, EdD
150
Research: Nutrition
By Steve Blechman & Thomas Fahey, EdD
192
Nutrition Performance
Leucine Update
By Robbie Durand, MA
204
Supplement Performance
Potassium Bicarbonate & Egg Protein
By Robbie Durand, MA
368
MuscleTech Research Report
FAT LOSS
116
Research: Fat Loss
By Steve Blechman & Thomas Fahey, EdD
186
Fat Attack
Arnold Era— Then vs. Now: Fat Loss
By Dan Gwartney, MD
DRUGS
160
Research: Drugs
By Steve Blechman & Thomas Fahey, EdD
182
Future Pharmacy
By Douglas S. Kalman, PhD, RD, FACN
310
Testosterone
Arnold Era— Then vs. Now: Anabolics & Adjuncts
By Dan Gwartney, MD
342
The “Clear” Chemist
By Patrick Arnold
354
Anabolic Research Update
By William Llewellyn
358
The Anabolic Freak
By David Palumbo
362
Anabolic Edge
By Jose Antonio, PhD
378
Busted! Legal Q&A
By Rick Collins, JD
ARNOLD—
PUMPING
IRON!
288
HEALTH & PERFORMANCE
128
Research: Health & Performance
By Steve Blechman & Thomas Fahey, EdD
170
Research: Sex
By Steve Blechman & Thomas Fahey, EdD
206
Muscle Growth Update
By Robbie Durand, MA NEW!
CUTTING
EDGE
RESEARCH!
322
Bodybuilding Science
Low-Carb Ketogenic Diets—
They Burn Fat But What About Muscle?
By Robbie Durand, MA
350
No Juice Bodybuilding
By Eric Broser
NEW!
370
Ask The Doc
By Victor Prisk, MD
NEW!
www.musculardevelopment.com March 2009
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X-MAN
TRAINING &
DIET SECRETS
262
BRANCH’S
MASSIVE
ARNOLD
PREP 250
PREDATOR KAI
HUNTS FOR
THE ARNOLD
CROWN 238
MD’S INSIDE STACK
30
32
Mail Room
WHERE OUR READERS RAVE & RANT
36
Who’s Hot!
By Mike Yurkovic
44
MD People
54
The Romano Factor
By John Romano
70
musculardevelopment.com
By Gregg Valentino
298
Major Distraction
By John Romano
334
Ramblin’ Freak
By Gregg Valentino
454
Hot Shoppe
By Angela T. Frizalone
456
Web Directory
458
MD Marketplace
By Angela T. Frizalone & Manda Machado
486
The Last Word
By John Romano
SILVIO GUNNING
FOR THE ARNOLD!
274
FEATURES
MAJOR
DISTRACTION
MAVI! 298
82
FLEX CRITIQUE
VICTOR VS. KAI VS. TONEY
By Flex Wheeler
215
2009 ARNOLD CLASSIC PREVIEW
BY FLEX WHEELER, FOUR-TIME ARNOLD CLASSIC WINNER
228
VICTOR MARTINEZ 2009: THE COMEBACK
OF THE DECADE?
P
ART 3: ‘NOTHING CAN STOP ME NOW!’
BY RON HARRIS
238
‘THE PREDATOR’ HUNTS FOR THE ARNOLD
CROWN
THIS TIME, KAI GREENE IS OUT FOR BLOOD!
BY RON HARRIS
250
BRANCH WARREN’S ‘MASS WITH CLASS’ ARNOLD
PREP
BY RON HARRIS
262
TONEY FREEMAN: THE X-MAN
PART 2: LOWER BODY & ARNOLD PLANS
BY RON HARRIS
274
‘THE MATADOR’ MOVES IN FOR THE KILL!
SILVIO SAMUEL IS GUNNING FOR THE ARNOLD
BY RON HARRIS
288
”PUMPING IRON” — THE FILM THAT STARTED IT ALL
EXCLUSIVE INTERVIEWS WITH GEORGE BUTLER,
LOU FERRIGNO
BY JOHN ROMANO
VICTOR:
NOTHING
CAN STOP
ME NOW!
228
March 2009 www.musculardevelopment.com
MD
25
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Editor’s Letter
By Steve Blechman
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