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Welcome to your  NEW  Fitness Suite!

Swim4Fitness  is a swimming programme to suit your lifestyle, whether for Fun, 

Fitness or Sport. Giving you access to a vast selection of programmes.

* Swim4Fitness customers must be over 14yrs and able to swim 100m front and back

(See Information board on poolside.) www.swim4fitness.com

# Family Fun Swim’s and Holiday Fun Swim’s are not included in the N.S.D.C. Free Swim Promotion

Monday

Main Pool

Friday

Main Pool

Monday

Small Pool

7.00am - 8.30am

3.15pm - 4.00pm

5.00pm - 6.15pm

9.00pm - 10.00pm

Tuesday

7.00am - 8.30am

3.15pm - 4.00pm

5.30pm - 8.00pm

8.00pm - 9.00pm

9.00pm - 10.00pm

Wednesday

7.00am - 8.30am

11.15am - 12.30pm

3.15pm—4.00pm

5.30pm - 8.00pm

Thursday

7.00am - 8.30am

Swim4Fitness (Laned)

Adult Only

Adult Only (Laned)

Moonlight Swim for Adults (Laned)

Swim4Fitness (Laned)

Over 50’s

Public Swim

Swim4Fitness (Laned)

Moonlight Swim for Adults (Laned)

Swim4Fitness (Laned)*

Adults Only 

Aquafit

Public Swim

Swim4Fitness (Laned)*

7.00am - 8.30am

3.15pm - 4.00pm

5.30pm - 7.00pm

7.00pm - 8.00pm

8.15pm - 9.15pm

9.15pm - 10.00pm

Saturday

11.00am - 1.00pm

2.00pm - 4.00pm

4.15pm - 5.45pm

Sunday

9.00am - 10.00am

10.00am - 1.00pm

2.00pm - 3.00pm

3.15pm - 4.45pm

4.45pm - 5.45pm

Swim4Fitness (Laned)*

Over 50’s

Public Swim

Adult Learn to Swim

Swim4Fitness (Laned)* 

Moonlight Swim for Adults

Public Swim 

Public Swim

Swim4Fitness (Laned)*

Swim4Fitness (Laned)**

Public Swim

Family Fun Session#

Public Swim 

Swim4Fitness (Laned)*

11.30am - 12.00pm

12.00pm - 12.30pm

3.15pm - 4.00pm

Tuesday

9.30am - 11.00am

10.00am - 10.30am

10.30am - 11.00am

3.15pm - 4.00pm

6.30pm - 8.00pm

Wednesday

11.15am - 12.30pm

3.15pm - 4.00pm

6.30pm - 8.00pm

Thursday

10.30am - 11.00am

11.00am - 11.30am

11.00am - 11.30am

11.30am - 12.00pm

12.00pm - 12.30pm

11.15am - 1.00pm

3.15pm - 4.00pm

6.30pm - 8.00pm

Pre-School Lessons

Pre-School Lessons

Parents & Toddlers

Pre-School Lessons

Aqua-Babes Course

Aqua-Babes Course

Parents & Toddlers

Public Swim

Parents & Toddlers

Parents & Toddlers

Public Swim

Aqua-Babes Course

Aqua-Babes Course

Pre-School Lessons

Pre-School Lessons

Pre-School Lessons

Parents & Toddlers

Parents & Toddlers

Public Swim

11.15am -  1.00pm

3.15pm—4.00pm

5.30pm - 8.00pm

8.00pm - 9.00pm

9.00pm - 10.00pm

Adults Only

Adults Only  (Laned)

Public Swim

Aquafit—8-8.15 warm-up swim on 

your own, 8.15-9.00 Aquafit Instructor 

in attendance

Moonlight Swim for Adults (Laned)

PLEASE BEAR IN MIND IF YOU ARE AN 

ACTIVO OR XPERIENCE MEMBER, OR HAVE A NSDC

LEISURE CARD, YOU MUST PRODUCE YOUR CARD

IN ORDER TO TAKE ADVANTAGE OF THE MEMBER-

SHIP DISCOUNTS.  

NO CARD, NO DISCOUNT.

Timetable is term time only - please check for times dur-

ing school holidays

**               Shared with Nova Swimming Club

Friday

3.15pm - 4.00pm

8.15pm - 9.15pm

Saturday

11.00am - 1.00pm

2.00pm - 5.45pm

Sunday

10.30pm - 1.00pm

2.00pm - 5.45pm

Parents & Toddlers

Public Swim

Public Swim

Parents & Toddlers

Parents & Toddlers

Parents & Toddlers

Adults - £3.00
Senior Citizens - FREE*
Juniors - FREE*
 

All swimmers must bring £1.00 returnable deposit for a locker key.

w niedziele od 10.30 do 17.45

sobota od 14.00 do 17.45

: polecam, chodze codziennie, jest super, cipla woda, kupe zabawek i krystian wniebowzięty

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