Hari Aum, In this class for week 1 we covered: A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 1 and 2 Daily Practice Program (30 min) ------------------------------- Asanas (20 min) Goolf Ghoornan (ankle crank) Ardha Titali Asana (half butterfly) Shroni Chakra (hip rotation) Utthanasana (squat and rise pose) Kawa Chalasana (crow walking) Chakki Chaianasana (churning the mill) Gatyatmak Meru Vakrasana (dynamic spinal twist) Greeva Sanchaiana (neck movements) Saithaly Asana (animal relaxation pose) Marjari Asana (cat stretch pose) Pranayama (5 min) Sit in Sukhasana (easy pose) Yogic Breathing Samaveta Pranayama Meditation (5 min) Naukasana (boat pose) Shavasana (corpse pose) Here are lots of examples of people doing jala neti on youtube: http://www.youtube.com/results?search_query=neti+pot&search_type=&aq=f Please email me if you have any questions. Thanks. Aum Tat Sat Manoj manoj.the.yogi@gmail.com http://goldenagejourney.blogspot.com
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