stances_ht.pdf

Stances

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8 Basic Stance Exercises

The 8 Basic Stance Exercises are the basis for all of the stances in our Northern Shaolin System. Though

hand movements are part of these exercises, the main focus is the stance and foot work. This foundational

material is meant to give you the stances needed for all of the forms that will follow. Without proper stance

training, your forms and self defense will suffer and be deficient. However, with proper stance training, you

will build a strong root which will lead to power, speed, and coordination.

These 8 Basic stances also have variations. These variations are not counted in the 8 Basic Stances, as

these stances form the foundation for all other stances in the Northern Shaolin Style.

READY POSITION/READY STANCE is the opening to all of our Shaolin material. All stances start from

here.

Stance Name: READY POSITION

Stance Name (American)

Ready Position/Ready Stance

Stance Name (Chinese)

Weight Distribution

50/50

Description:

Ready Position - Heels together toes turned out 45 degrees, legs straight - back straight - hands at sides,

forming Willow Leaf Palm.

Ready Stance - The first movement of all stances is to remain standing in the ready position, fist both palms,

then draw them up to the top of the hip, fist heel touching hip.

NOTE: ALL Open Palms are Willow Leaf or Shaolin Palms.

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4/27/2009

Stances

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Ready Position

Ready Stance

Return To Ready Position

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Last modified 02/23/2009 09:23:01 PM

http://www.chinahand.com/Shao_Lin/Level%201/8stances/stances.htm

4/27/2009