Ho.pdf
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Horse Stance
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Horse Stance/Ma Bu
Stance Name (American)
Horse Stance
Stance Name (Chinese)
Ma Bu
Weight Distribution
50/50
Variations
Half Horse Stance
Description:
The left foot steps left, toe's first and two shoulder widths apart, the right toes turn in so the feet are parallel. Then, the right fist
straight punches to shoulder height, fist eye up. Then repeat the other side, the left fist straight punches to shoulder height, fist
eye up, as the right fist pulls to waist. Be sure to turn the waist, but the hips do not turn. If you see knee movement, this
indicates hip movement. Repeat 1,000 times.
After you do punches, repeat the stance with Shaolin or Willow Leaf Palm strikes, Willow Leaf Arm Clears, and Opening and
Closing the fingers.
Ready Position
Ready Stance
http://www.shaolin.chinahand.com/training/Level%201/8stances/Horse%20Stance/horse_s
...
4/27/2009
Horse Stance
Page 2 of 3
Horse Stance - Punch
Horse Stance - Palm Strike
Horse Stance - Clear & Palm Strike
http://www.shaolin.chinahand.com/training/Level%201/8stances/Horse%20Stance/horse_s
...
4/27/2009
Horse Stance
Page 3 of 3
Horse Stance
5.5 MB
Horse Stance - Grabbing
(to strengthen the hands for Chin Na)
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Inc.
Last modified 02/23/2009 09:23:01 PM
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Shifu@chinahand.com
http://www.shaolin.chinahand.com/training/Level%201/8stances/Horse%20Stance/horse_s
...
4/27/2009
Plik z chomika:
cih_ih
Inne pliki z tego folderu:
Level 4.pdf
(211 KB)
3 star.pdf
(95 KB)
hand_f.pdf
(91 KB)
Ho.pdf
(247 KB)
guidelines.pdf
(95 KB)
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