E_BeBalanced_meets_BodyART_01.pdf

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BeBalanced! MEETS BodyART ™
made in switzerland
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Table of Content:
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BeBalanced! meets BodyART ™
What is the AIREX ® Balance-pad?
The Balance-pad is a special foam pillow consisting of over 90% air. It was
developed in 1996 by the company Airex AG in Switzerland.
What is so special about the AIREX ® Balance-pad?
When attempting to achieve balance, the body requires all the different groups of
muscles to interact perfectly. This ability to coordinate determines how quickly
someone copes successfully with new situations.
The Balance-pad enables you to achieve familiar training moves more effectively.
The enhanced ability to keep your balance enables movements to be mastered more
effectively and situations to be mastered more quickly – life becomes less of an
effort, more elegant and more fun.
Less pain and more enjoyment lead to more motivation and less fear of new
challenges. Physical and mental equilibrium are the basis for physical and mental
fitness, and for every type of performance enhancement.
The Balance-pad is at the forefront of new developments and can be used for core
training (stabilising and strengthening the core of the body) as well as proprioceptive
training (sensitisation and economisation of muscle activity).
The benefits at a glance
• Unique stimulation of the sensorimotor system
• Multifunctional
• Easy to store
• Naturally soft – consisting of 90% air
• With antibacterial coating
• Cost effective
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The benefits of the AIREX ® Balance-pad
An aid for efficient toning, back exercise and BodyART TM
Endurance training without impact stress
Unique stimulation of the sensorimotor system
Balance and posture training
Fluid, linked movements relevant to daily life
Compensatory exercises for the feet
More economical movements through improved fine motor skills
Mental harmonisation
(flowing movements / music in 3/4 or 4/4 time)
Vascular exercises
Technique
Posture
Good posture is the foundation for every safe and effective technique. We also want
to convey positive images to the customer. We show them what correct posture looks
like, and tell them what they can do. We do not talk about prohibitions and
restrictions, but point out options to them: We train with them!
Good physiological posture is especially important in BeBalanced! training, to
achieve the stability required to work on the pad:
• Feet in basic position (ankle, knee and hip joint in one vertical line)
• Weight is distributed equally between the 3 points of the feet
• Knee above the centre of the foot
• Neutral pelvis posture and physiological posture of the spine
• Tense up the torso (lower belly)
• Close the costal arches
• Lift the breast bone forward and up
(increasing the distance between the breastbone and the navel)
• Shoulders back, arms loose (thumbs / forefingers to the front)
• Head in neutral position and neck straight
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BodyART™
BodyART™ © by Robert Steinbacher http://www.bodyartschool.com/de/
In the BodyART training principle , the focus is on the person as a functional unit.
One's inner attitude reflects external posture, and consequently the energy that is
transferred into daily life. BodyART combines elements from yoga, kinesiatrics,
Japanese DO IN, some new positions and classic breathing techniques – to create a
synergy of training and relaxation. The ultimate goal of BodyART training is to
guarantee the correct operation of the complete body by strengthening its functions
and stabilising the entire apparatus of movement.
By means of carefully selected, coordinated exercises and positions , the body
breaks down acquired patterns of movement and positively counteracts poor posture.
Each exercise is deliberately conducted with breathing and concentration, slowly
enough for the body to have sufficient space to counteract negative loads or
excessively rapid, unconscious movements.
In contrast to classic power training , the emphasis is not on the individual muscle
but on the human body in its entirety. All the exercises and positions are whole-body
exercises, which exploit (train) several muscles in the body at the same time. Many
positions in BodyART require enhanced balance and equilibrium techniques. In this
way the attention is focussed on the body's core.
This has the advantage that the person doing the training concentrates consciously
on his/her own body, and does not allow him/herself to be distracted by external
surroundings. This guarantees correct breathing, and increases the supply of oxygen
to the brain and muscles. The consequence of this is that the body is simultaneously
relaxed during training as a result of increased awareness and the conscious
application of breathing.
In their leisure time , people who are aware of their bodies are increasingly looking
for opportunities for relaxation, stress reduction and peace – in other words a way to
rediscover themselves and to bring body and mind into harmony.
Many people take the time to visit a gym in order to improve their physical fitness, or
to balance or dissipate the energy they invest in their working lives. Of course many
also train to achieve a beautiful body, following examples from advertising, the media
and our personal ideals. But achieving a beautiful body and a positive attitude takes
not just your body but also your soul.
The solution is a workout that does not aim to train individual muscle groups, but
views the individual as a combination of body, mind and soul. BodyART.
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