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Heal Your Heart
Well-documented scientific studies have repeatedly shown that special diets, lifestyle changes, exercise, nutritional
supplements and medicinal herbs can not only prevent heart disease, but reverse and even cure itinexpensively and
without the unpleasant or life-threatening side effects of pharmaceutical drugs or surgery.
From hawthorn berry, ginseng and gingko to cayenne, garlic and ginger, the heart-friendly herbs presented in this
informative handbook have been proven to help improve circulation, lower blood pressure and cholesterol levels,
prevent clotting, nourish the body and reduce stress.
title :
Herbs for the Heart : Herbs to Lower Cholesterol and Blood
Pressure, Increase Circulation, Prevent Clotting, and Enhance
Heart Heath Keats Good Herb Guide
author :
Puotinen, C. J.
publisher :
NTC Contemporary
isbn10 | asin :
print isbn13 :
9780879837969
ebook isbn13 :
9780071401029
language :
English
subject
Herbs--Therapeutic use, Heart--Diseases--Treatment, Heart--
Diseases--Prevention.
publication date :
1997
lcc :
RC684.H47P86 1997eb
ddc :
616.1/206
subject :
Herbs--Therapeutic use, Heart--Diseases--Treatment, Heart--
Diseases--Prevention.
cover
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About the Author
CJ Puotinen has studied with some of America's leading herbalists and is a member of the Herb Research Foundation,
the American Herb Association and the Northeast Herbal Association. In addition to magazine and journal articles on
health and medicinal herbs, she is the author of Herbal Teas, Nature's Antiseptics: Tea Tree Oil and Grapefruit Seed
Extract, Herbs to Help You Breathe Freely, Herbs for Men's Health and Herbs to Improve Digestion , all published by
Keats Publishing, Inc.
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A KEATS GOOD HERB GUIDE
Herbs for the Heart
Herbs to Lower Cholesterol and Blood Pressure, Increase Circulation, Prevent Clotting and Enhance Heart Health
CJ Puotinen
Keats Publishing, Inc.
New Canaan, Connecticut.
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Herbs for the Heart is intended solely for informational and educational purposes, and not as medical advice. Please
consult a medical or health professional if you have questions about your health.
HERBS FOR THE HEART
Copyright © 1997 by CJ Puotinen
All Rights Reserved
No part of this book may be reproduced in any form without the written consent of the publisher.
Library of Congress Cataloging-in-Publication Data
Puotinen, C.J.
Herbs for the heart bby CJ Puotinen.
p. cm.
Includes bibliographical references and index.
ISBN 0-87983-796-9
1. HerbsTherapeutic use. 2. HerbsDiseases
Treatment.
3. HeartDiseasesPrevention. I. Title.
RC684.H47P86 1997
616.1'206dc21
96-29885
CIP
Printed in the United States of America
Keats Good Health Guides are published by Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut
06840-0876
99 98 97 6 5 4 3 2 1
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Contents
Introduction
1
Preventing Heart Disease
6
7
Nutrition
9
Essential Fatty Acids
10
The Importance of Salt
11
Smoking
12
Nutritional Minimums
13
Food Sensitivities
13
Dehydration and High Blood Pressure
14
Exercise, Oxygen and Stress Reduction
17
Dick Quinn's Story
On the Safety of Herbs
19
Herbs for the Heart
23
Herbal Preparations
25
26
Teas
28
Tinctures
30
Herbal Wines
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