Five_Tibetan.pdf

Five Secret Tibetan Rejuvenation Rites Program

How the Five Rites Operate

The Five Rites Program

Beginning the "Five Rites" Exercise Program

"Five Tibetan Rites" Exercise Program

The Five Tibetan Rites

Preparation Exercises

Alternatives

Warm-up Exercises

Tibetan Rejuvenation Rite #6 restricted exercise

Rite #6

Detoxification

PRECAUTIONS: Seek your physician's advice before beginning this program if you

have any of the following conditions - pregnancy, recent abdominal surgery, unmediated

high blood pressure, hiatal hernia, hernia, hyperthyroidism, vertigo, seizure disorder,

severe arthritis of the spine, lower back pain, neck pain, weak abdominal muscles,

shoulder or leg stiffness or weakness, multiple sclerosis, Parkinson's disease,

fibromyositis, carpal tunnel syndrome, chronic fatigue syndrome.

To stay forever young is perhaps the dream of every heart. We are sharing this

information in the supreme of interests and sincerely hope that humans will benefit from

the practice of the five rites.

In 1985 CE a book entitled The Ancient Secret of the Fountain of Youth written by Peter

Kelder was published which for the first time fully described an exercise program for

"youthing." This is an exercise program used by Tibetan monks to live long, vibrant and

healthy lives. In fact, this book states that many have lived longer than most are capable

of imagining by following the program often called the "Five Tibetan Rites". The benefits

are described in this book and a subsequent book 2 with an expanded description of the

program by the publisher entitled the Ancient Secret of the Fountain of Youth - Book 2, a

companion to the original book by Peter Kelder.

The Tibetan Rites of rejuvenation are believed to have been brought to the United States

of America by a British Naval officer in the 1930's CE. A "best selling book" "The

Ancient Secrets of the Fountain of Youth," is about this man and his story brought

information on the exercises and their rejuvenating effects to the United States of

America. The exercises are thought to work on the charkas, or energy centers of the body.

They help to restore the normal spin of the chakras, which in turn helps to restore vibrant

health. For more information on the Tibetan Rites, their history and benefits please see

the books below.

Begin with 1-5 repetitions of each exercise. Add 2 repetitions each week or as you

consider yourself ready to. Work up to a total of 21 repetitions of each exercise. For

greatest results perform daily.

The Tibet exercises are so easy it is funny. They are a series of five exercises that take

about 10-15 minutes to complete, that everyone is capable of learning in a few minutes,

and are capable of being done anywhere where there's enough space to lie down.

Each exercise is done 21 times, and you are not required to hold the position as you

would in Hatha yoga. You combine deep breathing with the movements. The first

exercise is not even an "exercise" as it only involves turning around in a circle. In the

second "rite" you lay down, raise your leg in the air, keeping your chin on your chest.

The third rite is a back stretching exercise. The fourth one is doing the "bridge," and the

fifth one is a regular, bending, typical yoga exercise.

We are not sure it these rites originate from Tibet, or anywhere else. The only factors

required for them to work are:

To practice them everyday

To perform 21 repetitions for each exercise

It is recommended that a certain progression be carried out when beginning the five

Tibetan rites. We suggest practicing each rite three times a day for the first week. Then,

with every following week, to increase the repetition by two, until, after 10 weeks, you

are performing 21 repetitions for every rite. The goal is to perform 21 repetitions for

every rite, and do the series once or twice a day. One item that we perceive is important

to remember is that the rites work in conjunction with each other. So it is important to do

all of them. Performing the five rites with 21 repetitions each will take you from 10 to 20

minutes.

You will have more beneficial results if you choose to practice the rites slowly without

rushing, and if you breath deeply in-between the rites. It is also critically important to

combine breathing with the movement. There is not any point in performing the rites as

fast as possible. However, if you do not perceive that you have much time, you are

capable of just performing fewer repetitions. Note. Many people have found that doing

more than 21 repetitions is not useful. Twenty-one repetitions seem to be the all-

important number when doing these rites. Also is useful to practice the exercises at the

same time everyday. This way you will get used to the routine and you will implement a

new rhythm in your lives. In is also healthier to practice the exercises on an empty

stomach.

We hold that a beneficial time to practice the rites is in the morning, after of before taking

a shower. You will find that practicing the five Tibetans in the morning will cause you to

experience being more energetic and fresh during the rest of the day. You will also

experience greater mental alertness during your daily activities. You may also find great

benefits in performing the five Tibetans another time, before the evening, when most of

you arrive to your homes. It will assist you in experiencing yourself as healthier for the

rest of the day, and improve the quality of your sleep.

How the Five Rites Operate

Medical professions explain the benefits based on their personal perspective. However,

the majority shares the view that the rites represent a system of exercise that affects the

body, emotions and mind. The Tibetans claim that these exercises activate and stimulate

what are understood of as the seven key chakras that in turn stimulate all the glands of the

endocrine system. The endocrine system is responsible for the body's overall functioning

and aging process. This means that the Five Rites will affect the functioning of all your

organs and systems, including the physical and energetic systems and that includes the

aging process.

The Five Rites Program

Many have described this program as a modified yoga program. Simply put, yoga is a

science that unites the body, mind and spirit. Today this is often called Mind/ Body

Healing. It is perceived that yoga was brought to Tibet from India in the 11th or 12th

century CE and that Tibetan monks over time developed modified these exercises and

developed an effective program of exercises that western society now refers to as the

"Five Tibetan Rites". The rugged mountainous conditions these monks live in may well

account for their particular emphasis on vigor. Many of the yoga exercises and practices

being taught in the western world today are very new. The "Five Tibetan Rites" are

exactly what the ancient Tibetans developed over many centuries of time. Therefore it is

very important to do the "Five Tibetan Rites" exactly as they are presented without

altering the form or sequence to achieve some of the benefits accrued to these "Rites."

Beginning the "Five Rites" Exercise Program

For the first week, and only if you are relatively healthy and fit, do each exercise three

times.

If you are inactive, overweight, or have perceived health problems begin these exercises

doing one of the first three each day, and only if you experience being completely

comfortable doing this. Later in this, we will describe exercises you will be capable of

performing to assist yourself in strengthening as that you will be capable of performing

the "Five Rites." If you have any concerns whatsoever, please consult with your

physician. Individuals on serious medications ought to consult with their physicians.

If you are overweight do not do Rites #4 and #5 until you have developed some strength

and endurance. Do the substitutes for #4 and #5 until you yourself experience yourself as

ready to begin performing #4 and #5 of the "Five Rites."

Do only what you sense as comfortable in doing. That may be only one of each exercise

for the first week. Build up to two of each exercise the second week, three of each

exercise the third week, etc. or at a faster pace only if your body does not hurt when you

do these exercises.

21 is the maximum of each exercise you ought to ever do. If you want to enhance your

program, do the exercises at a faster pace, though do not so more than 21 of each exercise

each day. Doing more than 21 repetitions of each exercise in any day will affect your

chakras unconstructively and is capable of creating imbalances in your body.

The "Five Rites" may stimulate detoxification and often creates many unpleasant

physical symptoms. This is why it is recommended to increase the number of each

exercise gradually on a weekly basis.

If you have not exercised for some time, prepare to begin your "Five Rites" exercise

program by walking daily, for a half hour each day if possible. Another alternative in

preparation for the Five Rites is a stretching program with a gradual increase in the types

of stretching exercises and the duration of this program.

A sugar free and low fat diet is an important support when integrating the "Five Rites"

exercise program into your life. Also check for Digestive Food Sensitivities and eliminate

all foods you do not digest easily.

Do the Five Rites exercises every day. The maximum you ought to miss is one day each

week. If the exercises are done less than six days each week, the results will be greatly

reduced.

If on certain days your time is limited, do 3 repetitions of each exercise. This takes less

than five minutes.

For maximum benefit, do the exercises before breakfast in the morning, if at all possible.

If this is not possible do them anytime during the day.

"Five Tibetan Rites" Exercise Program

The following instructions and photographs for the "Five Rites" and other preparatory

exercises as taken from the book Ancient Secret of the Fountain of Youth, Book 2. We

will illustrate the exact Five Rights exercises, a group of exercises for those who require

developing flexibility and strength before beginning to do the "Five Rites", and a set of

warm-up exercises. We strongly recommend you choose to purchase the book since it

provides detailed information about methodology, concerns and benefits not included on

this page.

SPECIAL CAUTION: Spinning and stretching through the following exercises are

capable of aggravating certain health conditions such as any type of heart problem,

multiple sclerosis, Parkinson's Disease, severe arthritis of the spine, uncontrolled high

blood pressure, a hyperthyroid condition, or vertigo. Problems may also be result if you

are consuming drugs that result in dizziness. Please consult your physician prior to

beginning these exercises if you have any difficult health issues or if you have any other

concerns.

The Five Tibetan Rites

Rite #1

Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms

ought to be in line with your shoulders. Spin around clockwise until you become slightly

dizzy. Gradually increase number of spins from 1 spin to 21 spins.

At first most adults will be able to spin around only about half a dozen times before

becoming quite dizzy. As a beginner you ought not to attempt to do more.

Breathing: Inhale and exhale deeply as you do the spins.

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