Boost Your Confidence.pdf

BOOST YOUR CONFIDENCE!

How to Succeed

At Being Yourself

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PRODUCT AND IT'S POTENTIAL. HOWEVER, THERE IS NO GUARANTEE THAT

YOU WILL IMPROVE IN ANY WAY USING THE TECHNIQUES AND IDEAS IN

THESE MATERIALS. EXAMPLES IN THESE MATERIALS ARE NOT TO BE

INTERPRETED AS A PROMISE OR GUARANTEE OF ANYTHING. SELF-HELP

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Table of Contents

Chapter I: Introduction ………………………………………………………………………………… 5

Why Do Resolutions to Improve Ourselves More Likely Fail? ……………. 7

Chapter II: What is Self-Confidence? ………………………………………………………….. 9

How is Self-Confidence Initially Built? ………………………………………………. 11

Self-Confidence and Effectiveness ……………………………………………………. 12

Self-Confidence and Ability ……………………………………………………………….. 12

Improve Knowledge and Abilities ……………………………………………………… 13

Self-Esteem ……………………………………………………………………………………….. 14

Positive Thoughts ………………………………………………………………………………. 15

Beliefs that Continue to Influence Self-Confidence ………………………….. 16

Self-Conquering Thought Habits ……………………………………………………….. 18

Steps for Building Self-Confidence ……………………………………………………. 20

Chapter III: Tap your Potentials ……………………………………………………………….. 29

The Inner Filter …………………………………………………………………………………… 30

Get Rid from Comparisons ………………………………………………………………… 31

Giving Your Best ………………………………………………………………………………… 33

Chapter IV: Aim for Personal Excellence …………………………………………………… 36

Talent …………………………………………………………………………………………………. 37

Chapter V: Improve your Inner Dialog ………………………………………………………. 39

The Origins of Self-Criticism ……………………………………………………………… 40

Talking More Positively to Children …………………………………………………… 41

The Displacement Law ………………………………………………………………………. 42

Statements of Hope …………………………………………………………………………… 42

Chapter VI: How Love Results in Self-Confidence: Expanding a Network of

Love …………………………………………………………………………………………. 45

The Must for Love ………………………………………………………………………………. 47

The Value of Family …………………………………………………………………………… 49

The Importance of a Group ………………………………………………………………. 50

Chapter VII: Summary and Conclusion …………………………………………………….. 52

CHAPTER I

Introduction

Undoubtedly, there are instances wherein all of us wish we could go

into a store and ask for “a pound of self-confidence please” (or rather, 500

grams of self-confidence!). And sometimes there are instances when it feels

as if we could do anything, deal with any obstacle, take on any task or job.

So what then is confidence and how can we obtain some of it when we've run

out or just aren't feeling up to par?

Have you ever tried to look at yourself in the mirror and squirmed at

your image? If you feel guilty of this habit, then I would recommend you to

stop. If you are not contented with yourself, it only shows that you have no

self-confidence. If you lack self-confidence, then how do you imagine others

to have confidence in you?

Lots of people, old or young, have insecurities about several aspects in

their lives. It could be of their physical appearances, speech, lifestyle,

behavior, practices, work or even family. Even at interviews, confidence

helps you in clinching that job. Consider a situation where two applicants go

for the interview where one is confident and certain while the other is an

anxious wreck. No rewards for guessing who amazes the interviewer and

obtains the job.

Self-confidence is often listed as one of the qualities of effective

managers. From your personal experience you can perhaps distinguish the

difference between managers with a high level of confidence and those who

seem less sure of themselves. Why then would self-confidence be so nearly

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