How to Get a Restful Night Sleep.pdf

How to Get a Restful Night’s Sleep

Naturally

This special sleep report is brought to you by:

-8-Your Name Here-8-

Your sponsor’s website is located at:

http://-8-url-8-

Visit the Traverse Bay Farms website located at:

Traverse Bay Farms

(branded with your affiliate ID#)

How to Get a Restful Night’s Sleep Naturally

Disclaimer: This special sleep eBook is provided for informational purposes

only. This eBook is not meant to be a substitute for any medical advice

provided by your health care professional, doctor or any other medical

professional. This eBook is not intended to be used as a medical resource of

any kind to get a restful night sleep. The information in this eBook is not

intended to be used for diagnosing or treating any problem or disease. If you

suspect or believe you have a health condition, please consult your

healthcare provider immediately. The information in this book is not a

substitute for medical advice of any kind.

The statements in this eBook have not evaluated by the Food and Drug

Administration. This product is not intended to diagnose, treat, cure or

prevent any disease.

Additional Disclosure:

This eBook was created by Andy LaPointeThe material in this eBook is a

result of my own observations and experience into the area of getting a

healthy night’s sleep. I have personally used all of the 24 tips in this eBook

to help me get a better night’s sleep.

I am not a doctor or licensed health care provider, nor do I hold any health

license. In addition, I have included additional resources at the end of the

eBook.

Page 2

How to Get a Restful Night’s Sleep Naturally

Table of Contents

Why I Wrote this eBook ............................................................................................................... 5

About the eBook ............................................................................................................................. 5

Five Phases of Sleep ...................................................................................................................... 7

How Much Sleep Do We Need? ................................................................................................ 12

What Does Sleep Do For Us? .................................................................................................... 14

Dreaming and REM Sleep .......................................................................................................... 17

Sleep and Circadian Rhythms ................................................................................................... 19

The Future ...................................................................................................................................... 23

Is Your Environment Conducive to Sleep? ............................................................................ 25

Room Temperature and Humidity? ..................................................................................... 25

Minimize the Noise Level ........................................................................................................ 25

Worry and Stress ...................................................................................................................... 26

Diet and Exercise ...................................................................................................................... 27

24 At-A-Glance Tips to Getting a Good Night’s Sleep ........................................................ 31

1. Don’t Watch the Nightly News Right before Bed ........................................................ 31

2. Eliminate all Light in Your Sleeping Area ...................................................................... 31

3. Listen to Relaxing Music/Sounds or White Noise ....................................................... 32

4. Try to Maintain a Temperature of About 60 Degrees in Your Bedroom ............... 32

5. Eat Foods That Contain Natural Sources of Melatonin .............................................. 33

6. Enjoy a Warm Glass of Milk and Some Carbohydrates ............................................. 34

Page 3

How to Get a Restful Night’s Sleep Naturally

7. Take a Warm Bath or Enjoy a Relaxing Dip in the Hot Tub .................................... 34

8. Get a Comfortable Mattress ............................................................................................. 34

9. Turn Your Mattress Regularly .......................................................................................... 34

10. Keep Your Pets Out of Your Bedroom ......................................................................... 35

11. Read for 10 – 15 Minutes before Bedtime ................................................................. 35

12. Write Down your Thoughts ............................................................................................ 36

13. Avoid the Computer at Least an Hour before Bed ................................................... 36

14. Avoid Caffeine .................................................................................................................... 36

15. Avoid High Stress Situations ......................................................................................... 37

17. Avoid Alcohol ...................................................................................................................... 39

18. Avoid Tight Fitting Clothing While Sleeping ............................................................... 39

19. Avoid Unpleasant Odors and Smells ............................................................................ 39

20. Avoid Strenuous Exercise Right before Bed .............................................................. 40

21. Avoid Going to Bed at Different Times ........................................................................ 40

22. Avoid Getting Less Than Eight Hours of Sleep ......................................................... 41

23. Don’t Toss-n-Turn in Bed ................................................................................................ 41

24. Avoid Eating in Bed .......................................................................................................... 42

About the Author .......................................................................................................................... 42

About Traverse Bay Farms: ...................................................................................................... 44

Page 4

How to Get a Restful Night’s Sleep Naturally

Why I Wrote this eBook

I wrote this eBook because I suffered from lack of sleep and never truly felt

rested. You see, I traveled 5 – 6 days per week for about 8 years of my life.

I spent countless hours in rental cars, airplanes and hotel rooms traveling

the 7 Midwestern States for my job. All of this travel made it very difficult for

me to sleep. I was desperate to find a natural solution, so I spent countless

hours learning all I could about how to get a restful night’s sleep naturally. I

have put this knowledge into this sleep eBook. It is my desire to share this

information with you so that you can get a restful night’s sleep, naturally.

About this eBook

This eBook has two sections. The first section offer some very interesting

facts and information regarding healthy, the body and the importance of

sleep. I have included an overview of the 5 phases of sleep, information

regarding REM sleep as well as melatonin. The second section offers 24 tips

on how to get a more restful night’s sleep, naturally. Once you finish this

eBook you will not only learn about the science of sleep but how to get a

restful night’s sleep naturally. In other words, you will know the science

behind sleep as well as tips on sleep.

Page 5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: