U-S-Navy-SEAL-Hand-To-Hand-Combat-Manual-Frank-Cucci.pdf

THE DELTA/SEAL

CIVILIAN SECURITY

AND PERSONAL

DEFENSE MANUAL

Compiled by the Staff of the Delta/SEAL Training Camp

Tommy Carter and Frank Cucci, Instructors

CONTENTS

ABOUT YOUR INSTRUCTORS . . . . . . . . . . . . . . . . . . . . . . 3

The Cross . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

The Hook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

The Uppercut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

COMBINATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

THE ELBOW STRIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

BREATHING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

ELBOW STRIKE COMBINATIONS . . . . . . . . . . . . . . . . . . 45

KNEE STRIKES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

KICKS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

The Foot Jab . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

The Round Kick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

The Left Kick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

DEFENSIVE MOVES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

The Parry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Cover . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Cover And Deliver . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

VARIATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

COUNTERING A KICK . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

Defending Low/Right Kicks . . . . . . . . . . . . . . . . . . . . 49

Defending Low/Left Kicks . . . . . . . . . . . . . . . . . . . . . 49

Defending High Kicks . . . . . . . . . . . . . . . . . . . . . . . . . 50

THE STRAIGHT BLAST . . . . . . . . . . . . . . . . . . . . . . . . . . 50

FOLLOW-UPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Use Focus Mits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Eye Jabs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Straight Blast Training . . . . . . . . . . . . . . . . . . . . . . . . 51

WEAPONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Meet The Force . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Follow The Force . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52

The Backhand Strike . . . . . . . . . . . . . . . . . . . . . . . . . . 53

The Figure 8 Follow-Up . . . . . . . . . . . . . . . . . . . . . . . 53

The Overhand Strike . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Footwork And Movement Are Essential . . . . . . . . . . . 54

Knife vs. Knife . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Pass And Thrust . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Disarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

IMPROVISING WEAPONS . . . . . . . . . . . . . . . . . . . . . . . . 55

MASS ATTACK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

CHAPTER ONE: SURVIVING IN THE MODERN WORLD . . . . . 4

THE FOUR LEVELS OF MENTAL PREPAREDNESS . . . . . . 5

THE RULES OF SURVIVAL . . . . . . . . . . . . . . . . . . . . . . . . . 7

Rule #1: Stay Alert! . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Rule #2: Exhibit Appropriate Attitude . . . . . . . . . . . . . . 9

Rule #3: Be Decisive . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Rule #4: Speed Is Essential . . . . . . . . . . . . . . . . . . . . 12

Rule #5: Respond With “Violence Of Action” . . . . . . . 12

Rule #6: Stay Calm/Be Accurate . . . . . . . . . . . . . . . . . 13

Rule #7: Use The Element of Surprise

To Your Advantage . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

IF YOU’VE GOT THE CHANCE, JUST WALK AWAY . . . . . 15

CHAPTER 2: COMBAT PISTOL TRAINING . . . . . . . . . . . . . . 16

WHAT KIND OF GUN? . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

SAFETY IN THE HOME . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

GENERAL SAFETY PROCEDURES . . . . . . . . . . . . . . . . . . 18

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

HOLSTERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

COMBAT PISTOL FUNDAMENTALS . . . . . . . . . . . . . . . . . 20

The Two-Handed Grip . . . . . . . . . . . . . . . . . . . . . . . . . 20

Trigger Pull . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Double-Action Shooting . . . . . . . . . . . . . . . . . . . . . . . 21

Sight Alignment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Horizontal Sight Alignment . . . . . . . . . . . . . . . . . . 23

Vertical Sight Alignment . . . . . . . . . . . . . . . . . . . . 23

Sight Picture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Sight Picture Analysis . . . . . . . . . . . . . . . . . . . . . . . . 24

Shot Group Analysis . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Target Analysis (Right-Handed Shooter) . . . . . . . . . . 26

Breath Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Follow-Through . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Stance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Breaking The Wrist . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Flinching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

One Hand Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Weak Hand Shooting . . . . . . . . . . . . . . . . . . . . . . . . . 29

Shooting From The Prone Position . . . . . . . . . . . . . . 30

Shooting From A Kneeling Position . . . . . . . . . . . . . . 31

The Strong Side Draw . . . . . . . . . . . . . . . . . . . . . . . . 32

Reloading A Revolver . . . . . . . . . . . . . . . . . . . . . . . . . 33

Magazine Changes . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

The Double Tap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

Long Range Shooting . . . . . . . . . . . . . . . . . . . . . . . . . 34

Make Practice A Part Of Your Daily Lifestyle . . . . . . . 34

Controlling Your Nerves . . . . . . . . . . . . . . . . . . . . . . . 35

Range Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Combat Pistol Training . . . . . . . . . . . . . . . . . . . . . . . . 37

12 Tactical Survival Rules To Live By . . . . . . . . . . . . . 37

CHAPTER FOUR: SECURITY AT HOME AND

ON THE ROAD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

HOME SECURITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

COVER AND CONCEALMENT . . . . . . . . . . . . . . . . . . . . . . 60

“POINTING” OR “INSTINCTIVE” SHOOTING . . . . . . . . . . 60

IN YOUR CAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

ATM MACHINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

JOGGING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

PROTECTING YOUR CHILDREN . . . . . . . . . . . . . . . . . . . 63

TRAVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

Your Car . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

Travelling In A Foreign Country . . . . . . . . . . . . . . . . . 67

Hotels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67

Credit Card Fraud . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68

Rental Cars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69

Airports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70

Travelling With Children . . . . . . . . . . . . . . . . . . . . . . . 70

STALKING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

HIJACKINGS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

CIVIL UNREST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

A FINAL WORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

CHAPTER THREE: MARTIAL ARTS TRAINING . . . . . . . . . . . 38

TRAINING CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . 38

FUNDAMENTALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Stance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Footwork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

SOME SIMPLE DEFENSIVE WEAPONS . . . . . . . . . . . . . . 41

The Eye Jab . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

The Head Butt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

The Groin Kick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

HITTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

The Jab Punch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

ABOUT YOUR INSTRUCTORS

TOMMY CARTER spent 17 years on active duty with the U.S. Army as a Ranger, Green Beret and member

of the elite Army counterterrorist “Delta Force”. In Delta, Tommy was an “Alpha One” team leader and among

the first to face off with the Cubans during the Grenada invasion. He subsequently protected American

Ambassadors and personnel in hot spots around the world like Beirut and El Salvador and participated in a

number of classified counterterrorist operations for the United States government.

Since retiring from active service, he’s built a highly successful consulting firm specializing in personal and

corporate security. His clients have included Salomon Brothers and a variety of high-ranking corporate and

political leaders throughout the Western Hemisphere. His no-nonsense approach to security and weapons training

for the general public has also received rave reviews from students.

FRANK CUCCI served with the famed Navy SEALs for 12 years and participated in counterterrorist and

security missions around the globe with the elite SEAL Team 6 created by Richard Marcinko. As Chief Instructor

for Unarmed Combat with the SEALs he became one of the most respected and sought-after experts in hand-to-

hand combat and self-defense in the country. He learned Jeet Kune Do, the martial art perfected by Bruce Lee,

from Lee’s own training partner, Dan Inosanto.

Frank is also a student of Thai boxing master Surachi Sirisute, perhaps the most respected name in martial

arts today. His approach to self-defense techniques has been widely hailed by experts and students and is as easy

to learn as it is devastating. He remains one of the most in-demand, hand-to-hand combat instructors alive today

and runs his own martial arts school in Virginia.

CHAPTER ONE: SURVIVING IN THE MODERN WORLD

NO T ES

Although overall crime rates have decreased somewhat in recent years, there’s

trouble on the horizon. Gang activities and violence perpetrated by young

Americans continues to rise at a shocking rate. Many experts warn of an explosion

of violent crime in the next decade as the number of teenagers in our population

grows 20 percent.

And it won’t be just the inner cities that are affected. Gang crime has been

making big strides in the suburbs and bedroom communities in the last few years.

Meanwhile, the nation has been rocked by new kinds of crime. Terrorist acts,

as seen in the World Trade Center and Oklahoma City bombings, have now

penetrated our borders. Serial killers and kidnappers have become a staple on

television news programs. And as our society has become more complex, criminals

have become more creative. The carjacking is just one of a number of brand new

evils they’ve unleashed on society.

It’s a different world out there. The idea of walking the streets safely at night or

having your kids play in a local playground without adult supervision seems silly

to most Americans today. You’ve got to face the fact that there are people out there

who prey on others and they’re more brazen about it than they’ve ever been.

Rule of thumb, you can still figure about one person in 100 capable of performing

a violent act at any time. Take the population of your community, divide by 100,

and you’ll have a good idea how many dangerous people there are walking the

streets of your city or town. This can vary from place to place given local conditions

but, no matter where you live, the possibility of violence always exists.

Most Americans realize this. In fact, in an influential 1994 Gallup Poll the

majority of Americans listed crime as the #1 problem facing the country.

Yet few Americans are ready to deal with violence when they meet it. We seem

to have lost our “survival instinct”. Civilization has made us into a kind of “passive”

society. Many people have no interest in personal defense. Though they complain

about crime, many foolishly believe that it will never happen to them.

Some look at the police and believe that they will be there when needed. But

while the police do everything they can, they just aren’t equipped or manned to be

everywhere, all the time. There is only a limited area they can cover and respond

to quickly. Many times, they have a hard enough time just protecting themselves.

Other people have begun to take a fatalistic view of the world. They think that

they have no control over their environment and, if crime seeks them out, it will

have their way with them. They look on themselves as victims before the fact.

They’ve given up. They’re accidents or statistics waiting to happen.

There is no need for this. Anyone can be taught to effectively defend himself.

In fact, we believe that everyone should be given the information necessary to

keep themselves and their family and loved ones alive and safe. That’s what the

Delta/SEAL Training Camp is all about. That’s what we’re here for.

The first and most basic rule you must learn is that it is stupid to lay down and

submit to an attacker. Ask any security expert. Look at the many good articles

written on the subject in recent years. They’ll all tell you that a “passive” approach

to an assailant only makes it more likely that you’ll become a victim.

Sure, if you fight back there’s a possibility you may suffer for it. But if you

don’t fight back it’s almost certain that you will. Criminals respect someone with

DELTA/SEAL CIVILIAN SECURITY & PERSONAL DEFENSE MANUAL

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