Muscular_Development_03_2009.pdf

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BUILD MUSCLE • BURN FAT • NO BULLSHIT!

VO L U M E 4 6 , N U M B E R 3 , M A R C H 2 0 0 9

TRAINING

NUTRITION & PERFORMANCE

328 Muscle Form+Function By Stephen E. Alway, PhD, FACSM

374 Extreme Muscle Enhancement

By Carlon M. Colker, MD, FACN

380 Iron Mike: The Liberator By Mike Liberatore NEW!

386 The Predator By Kai Greene

394 The True Victor By Victor Martinez

402 Mass With Class By Branch Warren

406 Lee Priest Confirmed! By Lee Priest

412 Telling It Like It Is By Shawn Ray NEW!

422 Branden Ray: Road To The USAs By Branden Ray

426 The Big Bad Wolf: The People’s Choice

By Dennis Wolf

430 Erik ‘The House’ Fankhouser By Erik Fankhouser

436 National Hero By Evan Centopani

440 The Pro Creator By Hany Rambod

444 Contest Guru By Chad Nicholls

448 Trainer of Champions By Charles Glass

104 Research: Training By Steve Blechman & Thomas Fahey, EdD

138 Research: Supplements By Steve Blechman & Thomas Fahey, EdD

150 Research: Nutrition By Steve Blechman & Thomas Fahey, EdD

192 Nutrition Performance Leucine Update By Robbie Durand, MA

204 Supplement Performance

Potassium Bicarbonate & Egg Protein By Robbie Durand, MA

368 MuscleTech Research Report

FAT LOSS

116 Research: Fat Loss By Steve Blechman & Thomas Fahey, EdD

186 Fat Attack

Arnold Era— Then vs. Now: Fat Loss

By Dan Gwartney, MD

DRUGS

160 Research: Drugs By Steve Blechman & Thomas Fahey, EdD

182 Future Pharmacy By Douglas S. Kalman, PhD, RD, FACN

310 Testosterone

Arnold Era— Then vs. Now: Anabolics & Adjuncts

By Dan Gwartney, MD

342 The “Clear” Chemist By Patrick Arnold

354 Anabolic Research Update By William Llewellyn

358 The Anabolic Freak By David Palumbo

362 Anabolic Edge By Jose Antonio, PhD

378 Busted! Legal Q&A By Rick Collins, JD

ARNOLD—

PUMPING

IRON!

288

HEALTH & PERFORMANCE

128 Research: Health & Performance

By Steve Blechman & Thomas Fahey, EdD

170 Research: Sex By Steve Blechman & Thomas Fahey, EdD

206 Muscle Growth Update By Robbie Durand, MA NEW!

CUTTING

EDGE

RESEARCH!

322 Bodybuilding Science

Low-Carb Ketogenic Diets—

They Burn Fat But What About Muscle?

By Robbie Durand, MA

350 No Juice Bodybuilding By Eric Broser NEW!

370 Ask The Doc By Victor Prisk, MD NEW!

www.musculardevelopment.com March 2009

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X-MAN

TRAINING &

DIET SECRETS

262

BRANCH’S

MASSIVE

ARNOLD

PREP 250

PREDATOR KAI

HUNTS FOR

THE ARNOLD

CROWN 238

MD’S INSIDE STACK

32 Mail Room WHERE OUR READERS RAVE & RANT

36 Who’s Hot! By Mike Yurkovic

44 MD People

54 The Romano Factor By John Romano

70 musculardevelopment.com By Gregg Valentino

298 Major Distraction By John Romano

334 Ramblin’ Freak By Gregg Valentino

454 Hot Shoppe By Angela T. Frizalone

456 Web Directory

458 MD Marketplace By Angela T. Frizalone & Manda Machado

486 The Last Word By John Romano

SILVIO GUNNING

FOR THE ARNOLD!

274

FEATURES

MAJOR

DISTRACTION

MAVI! 298

82 FLEX CRITIQUE VICTOR VS. KAI VS. TONEY By Flex Wheeler

215 2009 ARNOLD CLASSIC PREVIEW

BY FLEX WHEELER, FOUR-TIME ARNOLD CLASSIC WINNER

228 VICTOR MARTINEZ 2009: THE COMEBACK

OF THE DECADE? P ART 3: ‘NOTHING CAN STOP ME NOW!’

BY RON HARRIS

238 ‘THE PREDATOR’ HUNTS FOR THE ARNOLD

CROWN THIS TIME, KAI GREENE IS OUT FOR BLOOD!

BY RON HARRIS

250 BRANCH WARREN’S ‘MASS WITH CLASS’ ARNOLD

PREP BY RON HARRIS

262 TONEY FREEMAN: THE X-MAN

PART 2: LOWER BODY & ARNOLD PLANS BY RON HARRIS

274 ‘THE MATADOR’ MOVES IN FOR THE KILL!

SILVIO SAMUEL IS GUNNING FOR THE ARNOLD BY RON HARRIS

288 ”PUMPING IRON” — THE FILM THAT STARTED IT ALL

EXCLUSIVE INTERVIEWS WITH GEORGE BUTLER,

LOU FERRIGNO BY JOHN ROMANO

VICTOR:

NOTHING

CAN STOP

ME NOW!

228

March 2009 www.musculardevelopment.com

MD 25

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Editor’s Letter By Steve Blechman

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