Complete Idiot's Guide To Tantric Sex by Dr Judy Kuriansky (2002).pdf

Tant r ic Sex

by Dr. Judy Kuriansky

A Pearson Education Company

To all those who are working toward more love … and peace … thank you.

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Contents at a Glance

Part 1: An Introduction to Tantric Sex:

The Spiritual Path to Sacred Love

1What Is Tantric Sex?

Tantra and tantric sex as a pathway to love, sacred sex,

transformation, healing, and bliss. How the West is reviv-

ing and embracing ancient Eastern techniques. The bene-

fits of tantric sex. A test of readiness for tantric sex.

2 The Basics: Yes, Yin Yang, Yoni, and Yab Yum

Sex as energy not activity. Now, how do you activate and

use it? Achieving balance and union of opposites. Do op-

posites attract? The love position of yab yum. New terms

for sex that honor your love.

3 Spinning Your Wheels and Breathing to Ecstasy

New ways to breathe your way to bliss. How energy cen-

ters in your body bring you to transformation. Creating

the inner flute and using your third eye. Symbols and

sounds that help your practice.

4Awaken and Worship the God and Goddess in You

You are a divine being! Getting to know the ancient deities

and finding the god and goddess in you and your partner.

Part 2: Getting Started in Sacred Sex

5Prep Your Body Temple of Love

Your body as your temple of love, learning to love it, get-

ting to know it and use it for higher loving. The mirror ex-

ercise and love muscle workouts. A test of your spine.

6 Amp Up or Damp Down Your Sexual Energy

Controlling your energy to relax or activate. Techniques to

help you do that: the sacrum tap, the chakra thump.

Dancing up an energy storm and getting your pelvis

moving.

7 Setting the Stage for Your Tantric Nights of Pleasure

Making time for lovemaking and preparing the sacred

space for your tantric nights of pleasure. Cleansing the

tantric way. Rituals to sanctify your love temple. Dedica-

ting your lovemaking and dressing the god/goddess way.

Setting your intentions to get ready for the best nights ever

to come.

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