Personal Path Program.pdf

Personal Path Program

Personal Path is a self-paced personal development program for the individual who strongly desires a

high quality of life and is willing to make the type and degree of changes that are usually required.

The program consists of 10 benchmarks or milestones in life — soft, yet very, very rich goals whose

pursuit fundamentally shifts how participants relate to themselves, others, and their environment.

The 10 areas are:

A. Inner peace

B. Personal power

C. Happiness and joy

D. Spiritual bliss

E. Grace and love

F. Full satisfaction

G. Natural balance

H. Personal passion

I. Vitality and wellness

J. Fulﬁllment

This program is designed to be done concurrently with any other coaching program or goal you

are working on.

Instructions

There are four steps to completing the Personal Path program.

Step 1: Answer each question.

If the statement is true, check the circle. If not, leave it blank until you’ve done what it takes. Be

rigorous; be a hard grader. If the item does not apply or will never be true for you, check it anyway

and give yourself credit. You may do this with up to ﬁve items. Feel free to rewrite or reword up to

ﬁve of the items in this program to better suit you, your needs, and your life.

Step 2: Summarize each section.

Add up the number of checked circles for each of the 10 sections and write those amounts where in-

dicated. Then add up all 10 sections and write the current total in the progress chart.

Step 3: Color in the checklist provided.

If you have ﬁve circles checked in the Inner Peace section, color in the bottom ﬁve boxes of column A,

and so on. Always work from the bottom up. The goal is to have the entire chart ﬁlled in. This will

indicate how strong your personal path is. In the meantime, you have a current picture of how you

are doing in each of the 10 areas.

Step 4: Keep playing until all boxes are ﬁlled in.

This process takes between six months and ﬁve years, but you can do it! Use your coach or advisor

to assist you. And check back quarterly for maintenance.

Progress Chart

Date

Points (+/–)

Score

Personal Path Program 100-Point Checklist

Sections

Give yourself credit as you get points on the 100-point program. Fill in columns from the bot-

tom up.

A. Inner Peace

Inner peace is an inner calmness, a freedom from environmental hooks, an absence of disturbances

or adrenaline, an inner knowing, a connection with one’s spirit. You have a choice about whether

to experience inner peace.

When experiencing inner peace, a person is

Unhookable externally by circumstances or others

Fully present and able to be with everyone, always

Extremely gentle

Accepting of all, including all of oneself

Until a person gets here, he or she is

Easily disturbed by events, problems, or others

Prone to create problems, crises, and disturbances for himself or herself

Unable to relax, chill out, or fully enjoy life

Prone to busy-ness, frantic-ness, rush, obsession, and preoccupation

The 10 Steps to Reach Inner Peace

Number of circles checked (10 max) _____

Have nothing unresolved as opposed to just having everything ﬁnished.

Surrender and accept what is so versus resisting, ﬁghting.

Take full responsibility for how you react to others.

Become aware of and sensitive to feelings versus being blind or ignorant.

Tell the entire truth versus editing, censoring, lying or translating.

Distinguish between self and mind, ego, needs, or past experiences.

Immediately catch yourself when triggered by adrenaline.

Recognize and inquire into why your cage gets rattled.

Step over nothing, even the small stuff, yet don’t ﬁx others.

Reprioritize peace to be ahead of performance.

B. Personal Power

A powerful person has resources and knows how to use them. These resources include the people,

skills, information, experience, abilities, and focuses that inﬂuence, cause, and create one’s envi-

ronment and results. We all have power available but must open ourselves to access it fully by being

a conduit for power.

When experiencing personal power, a person

Is able to accomplish a lot with little suffering

Is able to create by using available resources

Is results oriented but process sensitive

Is always at cause, not at effect, and uses whatever power one has

Until a person gets here, he or she is

Weak, at the mercy of circumstances and life

Inconsistent in performance due to moods and low energy

Frustrated at the length of time it takes to accomplish goals

Controlling, pushy, too results oriented

10 Steps to Increase Personal Power

Number of circles checked (10 max) _____

Raise personal standards to reﬂect higher self-worth.

Empower others directly, recycling their power by listening.

Start being for others or results versus being about them.

Go for the quality, not quantity, of what you produce.

Master the phrasing you need to express yourself fully.

Have things be acceptable or unacceptable, not forever gray.

Initiate everything; wait for and follow no one.

Take many, many risks and experiment as much as possible.

Get to work, maintain momentum, be dedicated.

Read those books that inform and educate you well.

C. Happiness And Joy

Happiness and joy come from being who you want and having what you want. Happiness and joy

are not mysteries; you can create these by being very, very selﬁsh and by listening to your inner

guide as opposed to society, culture, or shoulds, or being controlled by potential consequences.

When experiencing happiness and joy, a person

Feels gratiﬁed and wants more of this

Is doing exactly what he or she wants

Is pleasure oriented and is willing to have more

Is able to contribute well to others he or she cares about

Until a person gets here, he or she

Experiences sadness and unhappiness

Can’t ﬁgure out how to be happy; happiness and joy are elusive

Is stuck, miserable in the present, with no way out

Doesn’t even know what will make him or her truly happy

The 10 Steps to Become Happy and Joyful

Number of circles checked (10 max) _____

Figure out what does make you consistently happy.

Get your needs met so you can afford your wants.

Stop doing what you should do; do what you need or want to.

Restore your integrity to be at 100 percent.

Eliminate every single toleration and source of suffering.

Experience the difference between thoughts and feelings.

Become truly selﬁsh, not egotistical.

Take what you need to be your best.

Become internally generative versus externally motivated.

Start creating a project that makes you feel very, very good.

D. Spiritual Bliss

Spiritual bliss comes from being totally connected with yourself, your soul, your body, and a higher

power (meaning everyone). It is a high experience of life, rich with the subtleties and details that

open one up to a quality of life unmatched by the trappings of the material or linear world.

When experiencing spiritual bliss, a person is

Glowing with energy, love and caring, but not high

Light, contributory, and being, yet fully responsible

A part of a higher plane of existence

Touching others in a profound way, measurable or not

Until a person gets here, he or she is

Disconnected from healthy energy, chemically high

Burdened by life’s challenges, alone

Fearful of possible consequences, defensive, right

Trying too hard to project or create

The 10 Steps to Have Spiritual Bliss

Number of circles checked (10 max) _____

Identify the distinction between self and ego.

Take the path of least resistance versus forcing, ﬁghting, or winning.

Develop a relationship with your self or a higher power.

Respond to as opposed to reacting to circumstances and others.

Keep yourself toxin free (chemical, adrenaline, stress).

Intuitively choose versus logically or linearly deciding.

Honor your inklings versus explaining, rationalizing, proving.

Clean out your Rolodex.

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