The Complete System of Self-Healing by Dr. Stephen T. Chang.pdf

THE

INTERNAL

EXERCISES

B y Dr. Stephen T. Chang

Tao ubisng

Acnowldemns

he author gratefully acnowledges the supot nd help of:

Vea Bon

Helene Chng

Shirley Dahn

Mako Hay m izu

Sam Mahew

d Mcean

Rick Miller

Bjon Ovebye, M.D.

ae Ressler, Ph.D.

Cecilia Roenfeld, M.D.

Eugene Schwz

Alice Seigneur

Jel Seineur

onrd Wohington, J.D.

Aout he Author

Stephen Thomas Chang is an intenationally well-nown scholr. His

grandmother ws a master-physician, while her father ws oh es o n l

physician to Empess Tse-Shi and the ist Chinese mbassador to the

United Kingdom. Dr. Chang has een rained in both Chinese nd Wesen

medicine, and in addition to his medical dctor degre, he holds dctor

degees in law, philosophy, and theology. He lecues world-wide on

vious asects of Taoism, and he is the founder of the Foundation of Tao.

He is also the author of:

The Complete Book of Acupuncture,

The Great Tao,

The Tao of Sexology,

The Tao of Maagement,

The Tao of Healing Diet: Secrets of a Thin Body.

Several books have been translated into ten languages.

Foreword

I would like to tke this oppotunity to thank evey one of the honorable

eades hroughout the world who has purchased my books since 1978. I

geatly appeciate the continuous supot, which has een reinforced by

housands of leters of appreciation and inquiry . In regrd to these leters, I

would also like to take this chance to apologize to those whose letters I have

not had a chnce to answer. For these eople, and others who wish to know

moe, I have witten another book that will answer the many questions nd

satisfy the many apetites for knowledge . To let the reader know about he

supplementations of a great many more healing techniques and new con

cepts and corections to the old text, I have changed the title from The Book

of Internal Exercises to The Complete System of Sef-Healing. Instead of

showing only one room, the new book opens the door to the entire house . I

have devoted foty years of intensive research, experience, and meticulous

selection to make sue that the techniques within this book e:

* Absolutely ue Taoist teachings (such as the pinciple of mind and

body uniication).

* Absolutely scientiic.

*roven to possess great healing value.

* Absolutely natural (equipment, which causes bodily imbalances, is

not needed).

*Absolutely safe (no side-effe cts) and ree from time or space

limitati ons. <

I hoe yo u will enjoy t his book moe, gain mo re riches in healh nd

knowledge from it, and help more of thos e who re suffe ring wih the id of

it.

Stephen T. Chng

n Impotnt Note To The Reader

his book ws written oly to introduce the Intenal Exercises of

Taosm s a gesture of goodwill. Snce c e

n exercises, specil

teciques, nd techings which e introducd may e new to en

so ci et i e s , sne humn beings re complicated nd deicate n costitu

t i o n , and sine evey individul i s different, plese consult your

physicin before you ty n y of the contents of ts book, for your on

protcion.

The author and the pubisher speciclly disclim liabity for ny

loss or isk incured by the use or application of ny of the contens of

s book.

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